Liquid diet suitable for the elderly 1. Liquid food recipes for the elderly include yam pigeon soup.
Its main raw materials include squab, yam, wolfberry fruit, codonopsis pilosula, black dates, onions, ginger and seasonings.
Production method: First, wash all the raw materials, slice the yam, and treat the squab, including removing internal organs for later use. Then, put the squab into the casserole, add some water, boil it over high fire, and remove the floating foam. Then add cooking wine, ginger onion, medlar, black dates and codonopsis pilosula, first boil with high fire, then turn to low fire for about an hour, finally add yam until it is rotten, and add seasoning to serve.
2. The liquid diet recipes for the elderly include melon and sparerib soup.
Its main raw materials include ribs, wax gourd, medlar, ginger and seasoning.
Production method: chop the ribs into pieces first, and cut the wax gourd into triangular pieces for later use. Then, put the ribs in the pressure cooker. Add a proper amount of water, and when the water boils, remove the floating foam on the water surface, cover the lid of the pressure cooker and press for five minutes. Next, open the lid, add the melon, medlar and ginger, then cover the lid and press for another five minutes. Finally, open the lid and add seasoning to serve.
3. The liquid food recipes eaten by the elderly include yam porridge.
Tonify kidney essence, consolidate stomach, nourish lung, spleen and kidney. Can be used for treating senile spleen and stomach weakness, anorexia, loose stool, frequent urination, senile pruritus and senile vaginitis. The preparation method is that100g of dried yam slices or 200g of fresh yam are washed and sliced, and boiled together with100g of japonica rice into porridge. Suitable for all seasons, warm clothing.
4. The liquid food for the elderly includes bean porridge.
Strengthening the spleen and regulating the stomach, relieving summer heat and eliminating dampness have great therapeutic effects on gastrointestinal weakness, dyspepsia and chronic diarrhea in the elderly. The preparation method is to take 60g of fried lentils, or fresh white lentils 120g and japonica rice 100g, and cook them together into porridge, but pay attention to cooking until the cooked beans are rotten to prevent poisoning. Suitable for summer and autumn.
The old people's liquid food is jujube porridge.
Tonify qi and blood, strengthen spleen and stomach, and can be used for treating stomach deficiency, anorexia, spleen deficiency, loose stool, deficiency of qi and blood, and emaciation. The preparation method is to cook 15 jujubes and100g japonica rice together into porridge. Suitable for all seasons. However, obese elderly people with heavy phlegm and dampness should eat less.
What food should the elderly eat? 1. Cucurbita pepo: Cucurbita pepo is rich in sugar, vitamin B, fat and protein, and has the functions of clearing heat, diuresis and lowering blood pressure.
2. Onion: Onion contains an onion oil, which can lower blood fat. Therefore, it is suggested that people with hyperlipidemia and arteriosclerosis eat 50~ 100 grams of onion every day.
3. Garlic: Studies have proved that raw garlic or garlic juice can prevent the increase of blood cholesterol caused by high-fat diet, eliminate lipid accumulation on the inner wall of blood vessels, and have anti-atherosclerosis effect.
4. Water chestnut: Water chestnut contains starch, protein, fat, vitamins and minerals such as calcium, phosphorus and iron. Water chestnut is crisp and delicious, and can be eaten raw or cooked. It is a good fruit for treating hypertension.
5. Auricularia auricula: Auricularia auricula has anti-platelet aggregation and anticoagulant effects, which can reduce blood agglutination, prevent thrombosis and delay the occurrence and development of arteriosclerosis. Auricularia auricula polysaccharide in Auricularia auricula can also reduce blood lipid. Auricularia auricula 15g can be used as soup or fried food every day.
Precautions for the elderly diet 1, not greedy for meat. Too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
2. Not greedy. Old people have long paid attention to eating white rice noodles. If they consume less cellulose, they will weaken intestinal peristalsis and be prone to constipation.
3. Not greedy. The gastrointestinal digestion and absorption function of the elderly is weak. If they eat hard or poorly cooked food, they are prone to indigestion or stomach trouble for a long time.
4. Not greedy. Due to incomplete tooth loss, if the elderly eat fast and chew hard, it will increase the digestive burden of the stomach. At the same time, it is also prone to accidents such as fishbone or fishbone throat.
5. Not greedy. Old people should have an adequate diet. If they crave more for a long time, it will not only increase the burden of gastrointestinal digestion and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.
6, not greedy for wine. Drinking alcohol for a long time in the elderly will cause myocardial degeneration, lose normal elasticity and increase the burden on the heart. At the same time, the elderly drink more alcohol, which is easy to lead to cirrhosis.