2, pork belly lotus seed soup ingredients: lotus seeds, pork belly, ginger, onions, oil, flour, salt. Practice: the pork belly should be smeared with flour and salt, then washed and cut into pieces. Add water and all the ingredients to the pot and stew for 1 hour. This soup has the functions of invigorating spleen and stomach, boiling and promoting digestion, and can increase the appetite of pregnant women.
3, ribs and soybean soup materials: ribs, soybeans, ginger, salt. Practice: Soak the soybeans in clear water for 30 minutes, wash the ribs and blanch them, add water to the pot and bring to a boil, then add the ribs and soybeans, simmer for 1 hour, and add salt to taste. This soup is rich in various nutrients, which is beneficial to fetal development.