How to eat walnuts and pine nuts? You can make walnut pine nut porridge. You need to prepare blended oil, chicken powder, pine nuts, walnuts and millet. First, remove the coat of walnuts, mix fragrant rice and millet, wash them, soak them in clear water, put them in a casserole, add a proper amount of water, cover them and boil them over high heat, and some bubbles will come out. Then put the walnuts and pine nuts together and cover the pot.
You can also use walnuts and pine nuts to make soybean milk. You need to prepare walnuts, soybeans and pine nuts. Clean these materials first, then throw them into the soymilk machine, add a proper amount of water and start the switch. It takes about 30 minutes to make a bowl of delicious soybean milk.
You can also cook nut fried rice. You need to prepare fish sauce, olive oil, walnuts, cashews, pine nuts and rice. Soak walnuts in boiling water for 10 minute, then clean pine nuts and cashews, heat the pot, add pine nuts and cashews, stir-fry for a while, and take them out for later use. Add appropriate amount of olive oil to the pot, stir-fry pine nuts until slightly yellow, then add cashew nuts and stir-fry until tasty. After the walnuts are soaked, take off your clothes and wash them, put the cheese slices into the pot to melt, add the rice to stir fry, then add the chopped pepper, walnuts, pine nuts and cashews to stir fry evenly, and serve.
Nutritive value of walnuts and pine nuts Walnuts and pine nuts are rich in nutrients. There are many oil components in pine nuts, and the oil content in walnuts is also high. Eating some pine nuts and walnuts properly can make you healthier. Walnut is rich in vitamin E, which is higher than that in pine nuts. It can delay aging, improve skin condition and make skin more moist and shiny, so female friends can eat it properly in daily life.
The zinc and calcium in pine nuts are higher than those in walnuts, which can make children's teeth and bones develop better. Zinc plays a key role in brain development. Eating some pine nuts properly during pregnancy can make the fetus develop better. The potassium content in pine nuts is also high, which can regulate the osmotic pressure of cells, balance acid and alkali, and participate in the metabolism of protein and intracellular sugar metabolism.
How to eat pine nuts well? You can make pine nut shrimp. You need to prepare yuanzhen sugar, yellow wine, blended oil, starch, chicken essence, salt and pine nuts, then thaw and wash the shrimp, drain the water, add some fresh fragrant powder, sugar, chicken essence, yellow wine and salt, then add some starch and stir well, add the right amount of oil to continue stirring, add the right amount of oil to the pot and heat, and add chopped green onion to turn over.
You can also use pine nuts and eggs to make fried chrysanthemum morifolium. You need to prepare blended oil, salt, eggs, chrysanthemums and pine nuts. You need to soak Lycium barbarum, beat the eggs into a bowl and stir well. Wash the Chrysanthemum morifolium, blanch it in a pot, and then take it out for later use. Add a proper amount of oil to the pot, heat it, add eggs and stir-fry until cooked, then add chrysanthemum and chives and stir-fry evenly, add a proper amount of salt to taste, and finally add Lycium barbarum and pine nuts and stir-fry to serve.
How to eat walnuts? You can make walnut milk tea You need to prepare sugar, milk powder, rice and walnuts. First, clean the rice walnuts and put them into a blender for grinding. Add the right amount of milk powder sugar and continue to beat. You can pour it out and drink it after typing. It's good as afternoon tea and can be eaten with breakfast.
You can also be walnut dew. Prepare some honey, water and walnuts. First, soak walnuts in boiling water, peel them and put them into a blender. Add a proper amount of water and make it into walnut juice. Prepare the soup pot and strainer. Pour the walnut juice into the sieve to remove the dregs. Then put walnut juice into a boiling pot, add appropriate amount of milk and water, stir while heating, turn off the fire after cooking, let it cool slightly, and add appropriate amount.
The above is the correct method of making walnut pine nuts. There are still many practices of walnut pine nuts. You can make them in different ways to get the nutrients your body needs, and you can also achieve the effect of relieving appetite. You can choose the right way to make your body healthier according to your actual situation.