1. Foods containing vitamin C Vitamin C exists in various vegetables and fruits, mainly vegetables, spinach, oranges, red dates, kiwis, oranges, grapefruit and so on.

2. Foods containing vitamin A Vitamin A is a nutrient that can promote wound healing and whiten skin.

3. Foods containing glucose. Sugar is the main energy provider of our body, and it is necessary to provide enough energy for the body to accelerate wound healing.

4. Foods containing protein. Such as: all kinds of lean meat, milk and eggs.

5. Foods containing zinc. Foods containing zinc include corn, soybeans, radishes, mushrooms, nuts, animal livers, fungi, kelp, seafood, eggs, meat, whole grains and nuts.

6. Foods containing fat. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.