Broccoli has a wide variety of vitamins, and it is suitable for babies to eat when squeezed into vegetable juice paste. Vegetables are rich in vitamins and cellulose, which contributes to the intestinal health of human body. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.

Ingredients: 50g of broccoli, 50g of cabbage, 200ml of breast milk or formula milk.

Step 1: Wash broccoli and cabbage and cut into small pieces.

Step 2: put it into a blender and squeeze out the vegetable juice.

Step 3: Mix the vegetable juice with the milk and put it in the pot.

Step 4: Boil.

Step 5: Fill a small bowl of vegetable milk paste.

knack for cooking

Broccoli is prone to lettuce worms and often has pesticide residues. Before cooking, soak broccoli in salt water for a few minutes, and cabbage bugs will run out and the residual pesticides can be removed.

Vegetable batter

If the baby wants to fully supplement nutrition, mothers may wish to add vegetables to the baby's staple food, which is delicious and nutritious! Vegetables are rich in vitamins and minerals, which can supplement the needs of baby's physical development, help to enhance immunity, promote intestinal peristalsis, and easily excrete feces.

Ingredients: infant noodles10g, breast milk or formula milk15ml, tender rape leaves10g.

Step 1: Wash the tender rape leaves, blanch them in boiling water, then take them out and drain them.

Step 2: Put the vegetable leaves into a blender, add breast milk or formula milk, and beat them into puree.

Step 3: Boil water in a small pot, add the child's fine flour, cook until it is cooked and soft, and take it out.

Step 4: Mash the cooked noodles and pour the vegetable paste into the noodles.

Step 5: Mix well.

knack for cooking

1. Because children are young, their teeth are not well developed and their chewing ability is poor, they should cut the vegetables into pieces and stew them when cooking.

2. For children who don't want to eat vegetables, let him (her) drink vegetable soup first, then gradually add vegetables after getting used to it, and fill in as little as possible.

Shrimp tofu sauce

Tofu and shrimp are rich in calcium, which is beneficial to the absorption and utilization of human body and can help the healthy growth of human bones and teeth. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Ingredients: 50 grams of tofu, 20 grams of carrots, 2 shrimps, 1 small bowl of broth.

Step 1: Boil the stock, add the washed tofu, and press it into bean curd while cooking.

Step 2: Wash the shrimp, remove the head, shell and shrimp line, and chop into shrimp paste.

Step 2: Wash the shrimp, remove the head, shell and shrimp line, and chop into shrimp paste.

Step 4: After the bean curd soup is boiled, add carrot powder and shrimp paste and cook.

Step 5: Cook the carrot powder and shrimp paste.

Step 6: finally fill a bowl.

Banana corn milkshake

Corn is rich in vitamins A, B and E, among which vitamin E is the highest, which helps to enhance physical strength. In addition, corn can also improve tooth decay. The sweetness of corn itself is also easy to be accepted by children, but the outer layer of corn grains is hard, so it is not easy to be digested by babies as a complementary food. Therefore, when corn is used as a complementary food, it should be beaten with a blender and filtered out with a filter spoon. ...

Ingredients: half a banana, 50g corn kernels, 150ml breast milk or formula milk.

Step 1: Wash the corn.

Step 2: blanch the corn kernels in boiling water until they are cooked, then pick them up and drain them.

Step 3: Peel the banana, peel off the white silk and cut it into small pieces.

Step 4: Put the corn kernels and bananas into the blender.

Step 5: Pour in breast milk or formula milk.

Step 6: Beat the ingredients into milkshakes.

Step 7: Filter the milkshake and take the filtered banana and corn milkshake.

Step 8: according to the temperature, pour the whipped milkshake into the milk pot and heat it for a while.

Millet, egg and milk porridge

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Children who often drink millet porridge are better for growth and development. In addition, millet, eggs and milk can also provide all kinds of nutrients that babies need every day, and eating them every day can enhance immunity.

Prepare ingredients: millet porridge, eggs (or yolk), formula milk or breast milk.

Step 1: Put the millet porridge into the pot and cook it.

Step 2: Stir it, pour in the egg liquid and cook it into millet egg porridge.

Step 3: Add proper amount of formula milk or breast milk.

Step 4: Peanuts and egg whites, please ask mom to add them according to the baby's actual situation.

Silverfish noodles

Whitebait is rich in calcium and protein, low in fat, basically free of fishbone, and delicious, not fishy, so it is suitable for babies to try as a complementary food.

Prepare ingredients: 20g baby noodles and 30g whitebait.

Step 1: Clean whitebait and drain.

Step 2: Chop the whitebait.

Step 3: Cut the baby noodles into small pieces.

Step 4: Take a small pot and pour some water and noodles.

Step 5: Bring the fire to a boil and add whitebait.

Step 6: When boiling again, reduce the heat, cook the whitebait noodles until soft and rotten, and then put them in a bowl.

Tofu and spinach noodles

Tofu is rich in protein and calcium. Eating tofu can supplement protein, improve immunity, enhance resistance and promote the enhancement of immune system function. Eating tofu also helps to supplement calcium and keep bones healthy.

Ingredients: 3 spinach, tofu 1 small pieces, 20g baby noodles.

Step 1: Wash the tofu and blanch it in boiling water.

Step 2: After the tofu is cooked, pick it up and cut it into small pieces.

Step 3: Wash the spinach and blanch it in boiling water.

Step 4: After the spinach is picked up, leave the leaves and cut into pieces.

Step 5: Fold the baby noodles into small pieces. In another small pot, add the right amount of water, add the doll face, and bring it to a boil.

Step 6: Add tofu and spinach and cook on low heat until the noodles are soft and rotten.

Step 7: Fill the bowl.

Naixiang mashed potatoes

The nutritional value of mashed potatoes is 3.5 times that of apples. Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. Blueberry mashed potatoes can supplement protein and promote human growth and development.

Material: 1 potato, 30ml breast milk or formula milk.

Step 1: Wash potatoes, peel and slice them, and put them in a small soup pot. Step 2: Add an appropriate amount of water to the small soup pot, which just covers the potatoes. First, turn on a big fire, and cook the potatoes on a small fire until they are cooked. Step 3: After the potatoes are cooked, mash them with a fork while they are hot. Step 4: At this time, according to the hardness of mashed potatoes, slowly add breast milk or formula milk as needed.

Step 5: stir evenly.

knack for cooking

Milk quantity depends on personal preference. If you like sticky things, put less milk.

Fruit sweet potato sauce

Sweet potato is very rich in nutritional value, containing amino acids and multivitamins, which is higher than the rice we usually eat the most. Sweet potato contains iron and calcium that our body needs, and it is also the two trace elements that pregnant women and children need most. With sweet and sour apples, it is rich in taste and is a very good maternal and child food.

Ingredients: 1 sweet potato, 1 apple, breast milk or formula milk.

Step 1: Wash, cut into thick pieces, spread flat on a plate, and wrap with plastic wrap.

Step 2: stew sweet potatoes.

Step 3: Wash the apples and cut them into pieces as big as sweet potatoes.

Step 4: Peel the cooked sweet potato.

Step 5: Put the sweet potato and apple pieces into the blender.

Step 6: Add a proper amount of breast milk or formula milk to the ingredients of 1/2 and stir them together to make mashed potatoes. Sift the mashed potatoes and pour some yogurt on the surface.

knack for cooking

1, sweet potato is a kind of crude fiber food, which has the function of moistening intestines. When the baby's stool is dry, feed the baby some fruity sweet potato paste, which will soon relieve constipation. But be careful, if the baby has diarrhea, he can't eat it.

2, young babies should not eat more sweet potatoes every time, because sweet potatoes themselves are not easy to digest, easy to flatulence, it is best to eat less and eat more meals.

Candy walnut dew

Walnut is warm, sweet and non-toxic, and has the effects of invigorating stomach, enriching blood, moistening lung and nourishing mind. Phospholipids in walnuts are beneficial to intellectual development, supplement brain power and improve memory, so it is very healthy and brain-healthy for mothers and babies to eat this walnut-based food.

Prepare ingredients: 50g red dates, 20g peanuts and a little walnuts.

Step 1: Prepare ingredients. To remove the core from jujube, you can use a ballpoint pen to push out the core and take the kernel from walnut.

Step 2: Add proper amount of water to the pressure cooker, and add jujube, peanuts and walnuts. After boiling for 20 minutes, take out the pan and let it cool slightly.

Step 3: Put jujube, walnut and peanut together with the cooked soup into a blender and stir it into a fine paste.

Step 4: Put the batter into the bowl.

Step 5: Insert the yogurt into the tube and extrude the shape of candy.

knack for cooking

Some people like to peel off the thin brown skin on the surface of walnut kernel, but in fact, the thin brown skin on the surface of walnut kernel is rich in nutrients, and some nutrients will be lost when you peel it off when eating, so don't peel off this thin skin.