Introduction: When you reach middle age, you should keep your mouth shut, eat light and less oily foods, eat more 3 kinds of seasonal wild vegetables, and your health will get better and better

I often hear this from the older generation recently. : "Strive for wealth when you are young, and fight for health when you are old." In fact, health is the first priority at any age, and only good health is true happiness.

No matter how hard you work when you are young, your body will not feel it. Especially after you reach middle age, your health will plummet. First of all, the stomach is the first to age. There are certain things that you should avoid eating, and you should never dare to eat randomly again.

Middle-aged people should avoid eating foods such as fried foods, frozen foods, etc. They must eat less and try not to eat them. If you eat too much, your stomach will be intolerable and you will either have diarrhea or gastrointestinal hotness and other problems. It’s not okay to make people avoid taboos.

Your daily diet should be light and less oily. If you eat more of these three kinds of seasonal wild vegetables, your health will get better and better.

1. Mugwort leaves

Since ancient times, mugwort leaves have been a good health product. It is both a wild vegetable and a green delicacy. It is deeply loved by the people and is even often grown as a vegetable. .

Mugwort leaves can be eaten for a long time. Its young leaves can be eaten from spring to summer. As we all know, mugwort leaves can be used to make green dumplings. The taste is amazing, soft, glutinous and sweet. It is really delicious. Delicious.

In fact, the simplest way to preserve the nutrition of mugwort leaves is to boil mugwort leaves with eggs. Although the taste is a bit bitter, the nutrients will not be lost, and the slightly bitter mugwort leaves are more nutritious, which is also its characteristic. The older generation often say: mugwort leaves that are not bitter have no soul.

In addition, mugwort leaves also have the effects of dispelling wind, reducing swelling, relieving pain and itching, regulating menstruation and stopping bleeding. In addition to being helpful for women’s gynecology, it is also effective in treating migraines, rheumatic bone pain, rheumatic asthma and other diseases. The curative effect is very suitable for middle-aged people.

2. Purslane

Speaking of purslane, everyone must be very familiar with it. It is also a common wild vegetable in rural areas. Like mugwort, it is also grown in large quantities by farmers as vegetables. .

Purslane is famous for its acidity. It can be used for stir-frying, cold salad, making soup, making stuffed dumplings, etc. It is especially good for making soup. It tastes smooth and delicious, with a fresh and spicy taste. Sour, unique flavor.

At the same time, purslane is also edible for a long time, and can be eaten from April to September. Like leeks, it grows long when picked and has strong growth ability. Even if there is a severe drought, it can remain green as ever. .

Purslane also has certain health effects. It not only protects heart disease, but also clears away intestinal heat and has good effects on stopping diarrhea and dysentery. Especially after middle age, eat more of it. Some, have great benefits for the body.

3. Houttuynia cordata

Houttuynia cordata is named after its fishy smell. Many people cannot eat it because of the smell. Some people smell bad, while others smell fragrant. , it is delicious when used in cooking, especially when used in cold dishes. It is a specialty dish in many supermarkets and restaurants.

In the past, it could be seen everywhere in the countryside. With the large-scale mining by many people, there are fewer and fewer wild Houttuynia cordata. Some farmers who like to eat Houttuynia cordata will plant some in their own vegetable gardens. , easy to pick, and lasts longer.

As we all know, Houttuynia cordata is not only rich in nutrients, but also has certain health effects. It has the effects of clearing away heat, detoxifying, diuresis, and also has anti-cancer and anti-cancer effects. It is good for many diseases in the body. It has a certain preventive effect.

When people reach middle age, they should keep their mouth shut, eat light and less oily foods, and eat more seasonal green vegetables. In particular, mugwort leaves, purslane, and Houttuynia cordata are all seasonal wild vegetables at the moment. Eating more green delicacies that are both medicinal and edible can not only supplement the body with nutrients, but also have health care effects, and the body will get better and better.