1. Red beans

During menstruation, the plasma protein, iron, potassium, calcium, magnesium, etc. in the blood are lost due to blood loss (especially those with heavy menstruation). At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify and replenish blood, but also help to expel toxins and contaminated blood.

2. Brown sugar

Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. Sugar has the functions of harmonizing the spleen and relieving the liver, nourishing blood, activating blood circulation, removing blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

3. Appropriate consumption of pig blood can help discharge sewage blood.

4. You can eat some sweets appropriately, which can help detoxify and drain blood. And you can eat sweets as much as you want at this time, because you will gain weight.

5. Low back pain and poor appetite are easy to occur during menstruation. At this time, you should eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

6. Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess garbage from the body. Drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

In addition, the kidneys play the greatest role in detoxification during menstruation. Keep warm, don’t catch cold, and don’t eat raw or cold things. Most black things are good for detoxification. Eat more black things during menstruation, such as black fungus. , kelp is also very good.

Generally speaking, you can take some medicine to regulate qi and remove blood stasis