Unless your blood sugar is high, you can of course eat jujube steamed bread.

Jujube can nourish blood and soothe the nerves. Jujube is rich in nutrients and trace elements. Jujube contains more vitamin C than apples, pears, grapes, peaches, wild vegetables, oranges, lemons and other fruits, and also contains vitamin P, vitamin A, vitamin B, cyclic adenosine monophosphate, cyclic guanosine monophosphate and other flavonoids, which is very beneficial to human health.

Therefore, jujube has the reputation of "natural vitamin", which is very helpful for pregnant women to supplement nutrition and fetal growth and development. And in the second trimester, eat more red dates. Eating more red dates can not only improve anemia, but also supplement vitamin C and vitamin B 1. Steamed bread is also rich in starch.

Diet during pregnancy is more important. Don't eat some cold food, which will have an impact on the baby. So, what should expectant mothers pay attention to in their diet?

At present, China advocates that there should be seven kinds of food in the daily diet:

1, rice, flour or other grains and potatoes; Colored vegetables (red, yellow and green); 3. Fish, meat, poultry, eggs, milk and bean products; 4. Edible oil; 5, fruit; 6. Salt and other condiments; 7. Your favorite nutritious food (nuts such as peanuts and melon seeds).

If the nutrition of pregnant women wants to be rich and comprehensive, it is necessary to ensure a reasonable diet structure every day, and the catering should cover the above seven types of food as much as possible. Fresh meat can provide high-quality protein and other important nutrition for pregnant mothers.