Milk, spinach, carrots, oranges and sardines are all good ingredients. The following are some nutritional values and eating methods of these ingredients.

milk

Milk is a total nutrient, which is rich in protein, amino acids, calcium, phosphorus and so on. It is extremely beneficial to the increase.

spinach

Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.

carrot

Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called red golden flowers. Adding100g carrots to children's dishes every day has many benefits.

orange

The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

sardine

Sardines are protein's treasure house. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.