These foods can lead to hypertension, arteriosclerosis and diabetes, and can promote inner ear vascular diseases and accelerate the progress of tinnitus and deafness in the elderly.
Second, eat more vegetables and hard nuts rich in vitamins C and E:
Vitamins C and E can improve the utilization rate of oxygen, improve peripheral blood flow and protect the inner ear. Fresh green leafy vegetables contain more vitamin C, while black sesame, vegetable oil, walnut and peanut contain more vitamin E. ..
Third, eat more foods that promote blood circulation:
Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity and help maintain the normal microcirculation of small blood vessels in ears. You can often eat black fungus, leek, red wine, yellow wine and so on.
Four, appropriate intake of food containing more vitamin D:
Vitamin D can promote the absorption and utilization of calcium. A survey in the United States found that people with senile deafness have symptoms of low blood calcium, which is related to vitamin D deficiency. Animal liver, eggs, mushrooms, tremella and so on contain more vitamin D.