Minerals, calcium, potassium, phosphorus, iron, vitamin B, vitamin C and vitamin P.

2. The therapeutic effect of grape:

Relieve hypoglycemia, prevent thrombosis, resist aging, strengthen spleen and stomach, and relieve fatigue.

Three. Efficacy and function of grapes

(1. Anti-aging

Flavonoids contained in grapes are powerful antioxidants, which can scavenge free radicals in the body and prevent aging.

(2) Anti-cancer

Resveratrol in grapes can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

(3) Help digestion

Grapes are rich in tartaric acid, which can strengthen the spleen and stomach and help digestion.

(4) Relieve hypoglycemia

The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.

(5) prevention of thrombosis

Grape can prevent thrombosis, reduce the level of human serum cholesterol, reduce the cohesion of platelets, and play a certain role in preventing cardiovascular and cerebrovascular diseases.

(6) Relieve fatigue

Grapes are good for neurasthenia and fatigue.

4. Suitable crowd and taboo of grapes:

1, suitable for people.

The general population can eat;

2. Taboo crowd

Diabetes should be carefully eaten.

5. A comprehensive list of common ways to eat grapes.

1. Method for making raisin mashed potatoes

(1. Soak raisins in warm water and chop them.

(2) Wash and peel potatoes, steam them and grind them into mud.

(3) Put it into a pot, add 2 tablespoons of water, and cook with low heat until it is cooked, and add honey.

2. The practice of stewed raisins with sugarcane horseshoes

(1. Wash horseshoe and cut into small pieces; Peel and chop sugar cane.

(2) Fill the pot with water, add cane, water chestnut and raisin in turn, and mix well. After boiling, simmer for about 15 minutes.

(3) Add a proper amount of white sugar and stir evenly. Cook until the sugar is completely dissolved and put it into the soup cup.

3. The practice of lotus seed grape radish porridge

(1. Wash the rice and soak it in clear water for 30 minutes; Wash lotus seeds and soak them in clear water; Peeling, removing seeds and washing grapes; Chop onion for later use; Dice carrots and set aside.

(2) Put the pot on the fire, add rice and lotus seeds and cook until it is 70% cooked.

(3) Add grapes and diced carrots and cook until porridge is finished, and add sugar.