Ingredients: 300g carp, 30g jujube (dry) and 200g pork (lean).
Accessories: 3 grams of dried tangerine peel seasoning: 3 grams of salt.
manufacturing process
1. Cut the raw fish and wash it.
2. Wash the red dates.
3. Boil lean meat in boiling water for 5 minutes, then take it out and wash it.
4. soak the dried tangerine peel, scrape the pulp and wash it.
5. Boil a proper amount of water and add all the ingredients to boil.
6. Cook the cooked soup with slow fire for two and a half hours, and then add salt.
The relevant population is suitable for 1 ~ 3 months pregnant women.
Health tips: this soup has the function of enriching blood and promoting granulation.
KEKO nutritionist friendly tips:
1. Carp: Carp is rich in high-quality protein with a digestibility of 96%, which can provide essential amino acids, minerals, vitamins A and D for human body; The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. Carp is sweet and flat. Has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, and relieving cough and asthma. Is beneficial to various edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.
2, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
3. Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
Formula stage chart
1. Carp: Carp should not be eaten with mung beans, taro, beef and sheep oil, pork liver, chicken, Schizonepeta tenuifolia, licorice, pumpkin, red beans and dog meat, nor should it be taken with cinnabar. Carp and pickles can cause digestive tract cancer.
2, jujube (dry): jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber, radish.
3. Pork (thin): Pork should not be eaten with ebony, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork. Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium in foreign medical circles. The optimum ratio of calcium and phosphorus is between1:1~1:1.5, which promotes mutual absorption.
4. Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Arisaema; It is not suitable to be used with warm incense drugs.