1, cauliflower

Cauliflower has vitamin K. Vitamin K does not mean that all vegetables have it. This is just a kind of. Cauliflower has two forms in daily life, such as cabbage flower and green cauliflower. The nutrition of two kinds of cauliflower is actually the same.

2. peas

The height elements contained in it are copper and Luo, which can improve the hematopoietic function of baby's heart and help teenagers develop their brains and bodies.

3. Chrysanthemum.

Chrysanthemum is rich in various fibers. Without these arrears, elements such as amino acids and sodium and potassium can supplement our physique, which is very important for our growth. At the same time, it can also promote metabolism.

Extended data

Five foods help to grow taller:

1, beef, fish and egg bean products: protein fat vitamin B2, the energy source of bones and muscles.

2. Milk and dairy products: Vitamin B2, an inorganic mineral in protein, regulates and promotes the skills of bone growth in vivo.

3. Various fruits and vegetables: inorganic substances and vitamin C carotene provide nutrition for bone development.

4, coarse grains and sweet potatoes: carbohydrate vitamin B 1, regulating physical fitness and energy sources.

5, sesame walnut peanut pine nuts: fat vitamins A and D, energy source.

People's Network-Don't miss it! The secret recipe for teenagers to increase nutrition and grow taller.