Dietary calories: 1047.5 (calories)

condiments

Appropriate amount of fresh pineapple

Appropriate amount of rice

Methods/steps

Step 1: Pretreatment of ingredients

Everything about pineapple, hollowing out the pulp, shelling and washing for later use.

When pulling out the pulp, you can cut the pulp into pieces with a knife, which is convenient for taking out the pineapple pulp without damaging the pulp and shell.

Step 2: Blanch the shrimp.

Pour boiling water into the pot and blanch the shrimp in hot water. Be careful not to stay too long, or the shrimp will get old.

In order to ensure the taste of shrimp Q bomb, immediately blanch it with cold water to make its meat shrink quickly, and then dry it with kitchen paper for later use.

Step 3: Prepare the materials.

Wash carrots, onions, pineapple pulp and red and yellow peppers and cut them into pieces for later use.

fried rice

Heat the pan over high fire, then heat the pan to cool the oil, pour the cooking oil into the pan, and add the onion and stir-fry until fragrant. Add cold rice and stir fry quickly, being careful not to let the rice stick together.

After the fried rice is dispersed, add fish sauce and Thai Chili sauce and stir-fry until fragrant.

Step 5: Add the raw materials and stir fry.

Stir-fry shrimps, diced carrots, peas, corn, diced pineapples and red and yellow peppers quickly. Finally, sprinkle salt and black pepper on the pot to taste.

Step 6: plate loading

Wipe the hollowed pineapple shell with kitchen paper, and pour the fried rice and other ingredients into the pineapple shell. Finally, sprinkle with floss and cashew nuts for decoration.

If you want cashews to be crisp, you can fry them in the oil pan again.

end

Matters needing attention

The secret of fried rice is to use overnight rice. In addition, the heat must be large and the fried rice must be fast, so that the particles will be separated and the taste will be refreshing.