Food accumulation in pregnant women is a common symptom. If not treated in time, it will affect the health of the fetus and pregnant women. This article will introduce you to some tips to help pregnant women relieve the symptoms of food accumulation. Eat small, frequent meals and a light diet

One of the reasons why pregnant women accumulate food is excessive gastrointestinal burden, so it is recommended to eat small and frequent meals to reduce gastrointestinal pressure. At the same time, it is also important to eat a light diet, and fresh fruits and vegetables are indispensable, especially bitter melon, bitter vegetables, and tomatoes, which are good at reducing fire! Eat easily digestible foods first

When pregnant women accumulate food, it is recommended to eat easily digestible foods first, such as porridge, soy milk, milk, etc. After the food accumulation is relieved, add protein-rich foods such as meat, fish, shrimp, and soy products. Half an hour after a meal, don’t lie down in a hurry

After pregnant women accumulate food, don’t lie down in a hurry. It is recommended to sit upright to eat, so that stomach acid will not cause trouble! High-fiber foods can help.

High-fiber foods can help pregnant women relieve the symptoms of food accumulation, such as white fungus, black fungus, mushrooms, grains, burdock, carrots, cabbage, apples, etc., which are all good choices. Avoid abusing digestion tablets

When pregnant women accumulate food, try to avoid abusing digestion tablets.

If you really feel uncomfortable, please take medicine under the guidance of a doctor!