How to use bean sprouts as food supplement:

Step 1: Take a handful of fresh bean sprouts, wash them in water, and remove the head and tail parts;

Step 1 Step 2: Cut the washed and processed bean sprouts into small bean sprout segments about 3mm long;

Step 3: Peel the zucchini, cut into thin slices and then cut into small dices about 3mm long;

p>

Step 4: Add 120ml of water or stock to the ground rice, simmer over low heat, then add the minced beef, diced soybean sprouts, and diced zucchini into the porridge and simmer for 7 to 10 minutes.

Soybean sprouts, zucchini and beef porridge are ready~

Nutritional value:

1. Bean sprouts are rich in vitamin C, which can treat scurvy;< /p>

2. It can also remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease;

3. Mung bean sprouts also contain riboflavin, which is good for the treatment of oral ulcers. It is very suitable for human consumption;

4. It is also rich in dietary fiber and is a healthy vegetable for patients with constipation. It has the effect of preventing digestive tract cancer (cancer of the digestive tract, stomach cancer, and rectal cancer);

5. Bean sprouts have very low calories and high water and fiber content. Regular consumption of bean sprouts can help you lose weight.

Nutritional value:

1. Zucchini flowers contain 95% water and low calories. In addition to providing phosphorus, iron, vitamin A and vitamin C, most of the other nutrients are Low substance content.

2. Potassium, vitamin A, vitamin K, and vitamin C are acceptable.

3. Zucchini seeds are high in calories and rich in protein, iron and phosphorus. It is a low-purine and low-sodium food and has important effects on patients with gout and hypertension. Diabetic patients can eat more and often.