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Health menu pdf
April menu recommendation

1, scrambled eggs with lettuce:

(1) Stir-fry the eggs, take them out, add less oil, add minced garlic, stir-fry the lettuce slices evenly, pour in the eggs, stir-fry a little salt, take a spoonful of soy sauce, stir-fry them evenly, and then take them out of the pot.

2. Garlic lettuce:

(1) Cook the lettuce, drain it and put it on a plate. Stir-fry minced garlic in hot oil, add 2 tablespoons soy sauce, a little salt and chicken essence, mix well with 1 spoon oyster sauce, and pour on lettuce.

3. Fried shrimps with peas:

(1) Shrimp with Onion and Ginger, a spoonful of light soy sauce, cooking wine, braised in oyster sauce 10 minute;

(2) Blanch the peas for one minute, take out the shrimps and fry them until they change color;

(3) Add peas and stir-fry for half a minute, then add the sauce. Stir-fry evenly to collect juice, sprinkle with sesame seeds and serve.

4. Spinach mixed with vermicelli:

(1) Chili powder, rice flour, millet spicy, sesame seeds, topped with two spoonfuls of hot olive oil, half a spoonful of sugar substitute, two spoonfuls of vinegar, one spoonful of soy sauce and one spoonful of oyster sauce;

(2) Fans do their hair in advance, and spinach fans does the water. Drain, pour in the sauce and mix well.

5, leek scrambled eggs:

(1) Scrambled eggs, take out. Stir-fry leek in hot oil until soft. Pour in the eggs, add a spoonful of soy sauce and a spoonful of oyster sauce, and stir well.

6. Hot and sour mung bean sprouts:

(1) Stir-fry minced garlic in hot oil, dry chili, pour in bean sprouts, add a spoonful of soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, salt, white sugar, a little chicken essence, stir-fry with high fire, and stir-fry with shallots.

7, cold cucumber:

(1) Dried peppers and sesame seeds are drizzled with a little hot oil, one spoonful of aged vinegar and minced garlic, two spoonfuls of soy sauce and a little sugar substitute and mixed well. Slice the cucumber and sprinkle the juice evenly on half.

8. Shredded celery:

(1) Prepare ingredients. Add two spoonfuls of soy sauce to shredded pork, half a spoonful of soy sauce, a little cooking wine to remove the fishy smell, a spoonful of starch to mix well, marinate for ten minutes, and blanch celery for later use.

(2) Stir-fry shredded pork, minced garlic and millet in a hot pot, pour celery and stir-fry, and add shredded pork and proper amount of salt to stir-fry.

9, fried zucchini:

(1) Slice zucchini, stir-fry garlic slices and dried peppers, pour zucchini and stir-fry, add two spoonfuls of soy sauce, one spoonful of oyster sauce and a little salt.