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What foods are good for appetizing and strengthening the spleen, clearing the intestines and detoxifying, and losing weight?
Fish food with chopped pepper: silver carp or silver carp head 1 piece, 4 tablespoons of chopped pepper, appropriate amount of seafood soy sauce, 5 slices of ginger. Practice 1, find a big plate and put ginger slices at the bottom of the plate first. 2. Cut the washed silver carp head obliquely, don't cut it, and pour in 2 spoonfuls of seafood soy sauce. 3. Put the chopped pepper flat on the table and drop a little oil. Remember not to add salt. Seafood soy sauce and chopped pepper have salty taste. 4. Put it on a wok, cut it and steam for 30 minutes. Sprinkle the steamed juice into the wok and add a little starch water. Pour the juice on the plate.

Leek bean sprouts food: amaranth, bean sprouts, edible salt, vegetable oil. Practice: 1. Clean amaranth, soak it in salt water for 10 minutes, then rinse it with tap water, drain the water, and cut the developing section. 2. Clean the bean sprouts, soak them in salt water for 10 minute, and then rinse them off. Boil the water in the pot, pour it into the bean sprouts, boil it again, pick up the cold water and drain it for later use. 3. Put the oil in the hot pot and cool it. Stir-fry the garlic and make it fragrant. After putting bean sprouts, quickly turn over and stir fry for many times, up and down for 20 seconds. It didn't take long to fry, and it was already blanched.

Braised tofu roll food: one tofu roll, one onion, four slices of ginger, one dried pepper, a small amount of cumin powder, two star anises, two slices of galangal, two tablespoons of oil, two tablespoons of rice wine, two tablespoons of soy sauce, two small pieces of old rock sugar, 1 tablespoon of oil consumption, appropriate amount of salt, two small roots of cinnamon and a small amount of white pepper. Practice 1, tofu rolls are cut into large pieces, peppers are cut into sections, scallions are cut into sections, ginger is sliced, two pieces of galangal are washed, star anise is washed, cinnamon is washed, and two pieces of rock sugar are prepared in advance. 2. Put oil in the pan and fry the tofu rolls on both sides with a small torch until both sides are golden. 3. The remaining oil in the pot melts the old rock sugar until it bubbles, so that every tofu roll is stained with sugar solution. 4. Then stir-fry with galangal, pepper, cinnamon, star anise, wax gourd and ginger slices to get the fragrance. 5. Add white pepper, soy sauce, oil consumption and rice wine, stir well, and let all seasoning juice dry thoroughly. 6, add boiling water, let the water drown the tofu roll, simmer slowly after the water is boiled, when the juice is half, add the spiced powder and stir evenly, and turn the tofu roll in the middle. 7. Just collecting juice.