Hair is the most important tissue of human beings. Although its contribution to the human body is not as important as other organs, it is the most important basis of human appearance. A thick black hair makes people look more energetic and powerful, while hair loss and white hair make people look depressed. White hair is a manifestation of the decline of melanin in hair, because the color of hair is mainly expressed by melanin, and the melanin production of healthy people is relatively stable. You can keep your hair black and bright, but with the increase of age, the ability of melanin synthesis decreases, making your hair whiter and whiter. Let's take a look at how to do with white hair on your forehead.
In order to solve everyone's troubles, Xiaomei brought some recipes for treating alopecia and white hair today ~
? Coix seed red jujube tea
Lycium barbarum is a good product for nourishing yin and tonifying kidney, and Lycium barbarum water has a good effect on treating white hair and resisting aging.
1. Prepare 35g of Coicis Semen, 5g of Lycium barbarum/kloc-0, 5 pieces of red dates and appropriate amount of boiled water.
2. Wash and drain Coicis Semen, absorb the surface moisture with kitchen paper, pour it into a pot and stir-fry it with low fire. Stir-frying for a long time can make the fragrance stronger, so be careful not to stir-fry it.
3. Wash the red dates, remove the core and slice, and wash the medlar for later use.
4. Put Coicis Semen, Fructus Lycii and Fructus Jujubae together in a teapot, and soak in boiling water for 15 minutes to let the flavor of the ingredients blend into the water?
? Amber sugar-coated walnut kernel
Walnut is rich in B vitamins and protein, which can not only nourish brain, but also dredge meridians, black beard and hair. Eating walnut kernel can tonify kidney and nourish blood, thus nourishing hair.
1. Walnut 120g, rock sugar 40g. First stir-fry walnuts. Cool the oil in the hot pot. When the oil is hot, add the rock sugar and turn to medium heat. The rock sugar melts and becomes dark brown, sticky and with fine bubbles.
2. Add the walnut kernel and stir to make the syrup evenly wrap the walnut kernel, take it out, spread it on the chopping board, and enjoy it after cooling.
Recipe tip:
Breaking large pieces of rock sugar in advance can save the time of cooking sugar, and keep stirring when cooking sugar to avoid burning the pot.
After the rock sugar is browned, it is similar to the consistency of honey and can be put into peach kernel. Pay attention to the temperature.
Black sesame soup
Unsaturated fatty acids contained in black sesame seeds are important substances for maintaining hair and preventing black hair from falling off.
1. Prepare black sesame 100g, glutinous rice flour 70g and soft sugar 50g.
2. Wash and dry the black sesame seeds, stir-fry them in a pot with low fire, and put them in a bowl when cooked.
3. Stir the glutinous rice flour until it is slightly yellow, pour it into the fried black sesame bowl, add the white sugar and stir well.
4. Put it in the cooking machine for more than ten seconds. Turn the powder at the bottom and beat it again, so as to avoid the sesame seeds at the top from being crushed, and the powder will be more uniform and delicate.
5. Put it in a closed place and take it with boiling water.
Chinese medicine believes that black food enters the kidney, the kidney is well maintained, the blood gas is sufficient, and the hair color will be deeper. You can eat more black sesame seeds, black fungus, black beans, mulberries, black glutinous rice and other foods every day. Once upon a time, an old friend drank a cup of sesame and black bean powder brewed with milk every morning. In about 2 years, not only the problem of hair loss has been improved, but also the newly grown hair has become black.
In addition, vitamin B 12 food Western medicine believes that taking more foods with high vitamin B 12 content will also help black hair. Vitamin B 12 mostly exists in animal sources, such as seafood such as oysters and crabs, pork liver, fish and red meat such as beef, cheese and eggs. Vegetarians can choose germ rice, wheat germ, green leafy vegetables, nuts, blueberries, yeast powder and so on. They are also plant sources of vitamin B 12.
Have you learned these diet recipes and hair care tips? Forward it to friends and family to learn! It's never too early to care for your hair. Don't wait for serious hair loss to regret it!