Hot winter fruit raw materials: winter fruit pears, red dates, tangerine peel, rock sugar, water. Method: 1. Wash the pears and soak the red dates, then put the pears and tangerine peel into the pot, pour in water, the amount of water is best to cover the pears, or 3/4 of the pears; 2. Bring to a boil over high heat, and when the pears change color, add rock sugar. Turn on medium heat and cook; 3. Turn on medium heat and cook while paying attention to the amount of water. If there is less water, add more water; 4. After cooking for 30 minutes, add the red dates. Continue cooking over low heat until the pears can be easily pierced with chopsticks, then you can cook a pot of summer spare ribs soup that can remove dampness and detoxify - three bean spare ribs soup. Ingredients: 500 grams of ribs, 15 grams of black beans, 20 grams of barley, and peanuts. 15 grams, ginger slices, scallions, and a little salt. Method: 1. Soak black beans, barley, and peanuts for 3 hours in advance. 2. Wash the ribs. 3. Boil the ribs in cold water over high heat. Skim off the blood after boiling. 4. Add green onions and ginger slices. 5. Add three kinds of beans. Reduce heat and simmer until the ribs are cooked. Add a little salt to taste and enjoy. Note: 1. Black beans, barley, and peanuts must be soaked in advance to shorten the soup cooking time. 2. When choosing ribs, choose cavity bones with bone marrow, so that the soup will be more nutritious, more fragrant, and more calcium-rich. 3. Cut the green onions into longer sections and slice the ginger. This will make it easier to take out after the soup is cooked. 4. If you need to add water when making soup, remember to add boiling water, not cold water, otherwise the meat will become hard. 5. Prepare a small dish of soy sauce, add a few drops of sesame oil in it, and eat it with the ribs. It tastes delicious! Next it’s time to talk about soup. Summer is here, we still eat pork ribs and drink pork rib soup. It’s just that the ingredients inside have to change. In the pork ribs soup I made this time, I put three ingredients: barley, black beans, and peanuts. They can help us remove moisture, dilute water and detoxify. Buy a fan of spareribs and leave the short ribs for grilling or make sweet and sour spareribs, and use the bone part to make soup. The coeloid is the backbone of the pig, and it’s perfect for making soup. The nutritional value of coeloid bone is very high, containing high amounts of calcium, phosphorus, iron and other minerals. The soup made with the cavity bone is much more delicious than the soup made with other parts of the ribs. The slow fire slowly boils out the bone marrow in the bone, and the taste is really wonderful! As the temperature continues to rise, the rainfall has also begun to increase, and the humidity in the air has gradually increased. Barley contains protein, fat, dietary fiber, calcium, magnesium, iron, vitamins B1, B2 and other nutrients. It is a good ingredient for removing moisture and has a diuretic effect. It also has a special fragrance that will make the pork rib soup more delicious. I now put a little bit of barley in soups, and I really like its unique fresh taste. Black beans are nutritionally comprehensive and have the effects of activating blood circulation, diuresis, dispelling wind, and detoxifying; they can also reduce blood viscosity; the black skin of black beans contains anthocyanins, which are a good source of antioxidants and can remove free radicals in the body. Especially in the acidic environment of the stomach, it has a good antioxidant effect and can increase gastrointestinal motility. Peanuts, also known as the "longevity fruit", can help enhance memory; the vitamin C in them can lower cholesterol; the trace element selenium and another bioactive substance resveratrol can prevent and treat tumor diseases.