Green vegetables have a light fragrance and feel very refreshing when eaten, and they have no fat. You will not gain weight if you eat more, so friends who want to lose weight can eat more green vegetables. It is not only rich in nutrients, but also prevents aging. . How to make fried vegetables? Below, the editor will give you a simple method of stir-frying green vegetables.

How to make fried vegetables

Ingredients

A handful of vegetables

An appropriate amount of garlic

A little green onion

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Two red peppers

A little star anise

An appropriate amount of cooking oil

5 grams of salt

5 grams of MSG< /p>

Method/Steps

After breaking off the leaves of the green vegetables, soak them in clean water for five minutes to remove unclean substances, and then put them into a plate.

Cut the onions, garlic, and red peppers. Adding garlic, onions, and red peppers to stir-fry this dish can make the vegetables more flavorful. If you add nothing, the vegetables will feel bland and watery. .

Pour oil into the pot, preferably rapeseed oil, peanut oil can also be used. The rapeseed oil will have a fragrant smell after it is heated.

After the oil is hot, pour the green onion and star anise into the pot first, stir-fry quickly over low heat to bring out the aroma of the green onion,

Add the chopped garlic cloves, our vegetable dish It is garlic greens, so use more garlic, saute the garlic until fragrant, and crush it with a shovel a few times.

Finally, put the green vegetables into the pot. At this time, turn on the high heat. Because the vegetable leaves are large, stir-fry on low heat without adding them. Stir-fry quickly on high heat three times. Pour in salt and MSG to taste.

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After stir-frying several times, until the leaves are fragrant and soft, you can take them out of the pot and put them on a plate to eat.