The nutrients contained in garlic can reduce cholesterol and blood fat, diminish inflammation and remove toxic substances, remove harmful substances from blood vessels, protect blood vessels and protect the body, and have a very strong anti-arteriosclerosis effect. You can add some directly when you eat it raw or stir-fry it.

2. onions (surname)

If harmful substances accumulate in blood vessels, you should eat onions. They are Liliaceae plants, which can achieve a good effect of cleaning blood vessels. Onions have a strong taste and can stimulate appetite. It is best to eat it raw or cold, and the effect will be better.

3. Macroalgae

Kelp has a very high therapeutic effect and high medicinal value. It can soften blood vessels and avoid arteriosclerosis. It can be made in various ways, such as cold eating or soup drinking, which can not only supplement the iodine needed by the body, but also avoid hypothyroidism.

4. Corn

This is one of the foods that many people like to eat. It contains unsaturated fatty acids, which can accelerate the metabolism of cholesterol and fat, reduce the cholesterol content in blood vessels, and thus soften arterial blood vessels.

5. tomatoes

If you want to make blood vessels cleaner, eating tomatoes can achieve good results. Contains a variety of vitamins and rutin, which can improve antioxidant capacity, make blood vessels cleaner and prevent thrombosis.

6.hawthorn

If you want to make blood vessels cleaner, you can eat hawthorn properly. It is an acidic food, rich in organic acids, which can lower blood sugar and blood lipid and protect blood vessels. If it is not the season of hawthorn, you can buy hawthorn slices at the drugstore and soak them in water.