1. Carassius auratus glutinous rice porridge

Practice: 65438+ 0-2 crucian carp, 30-45 grams of glutinous rice, appropriate amount of ginger slices, and porridge. When cooking porridge, it is best to sew gauze in a bag, put crucian carp in it and cook it with glutinous rice to prevent fishbone from falling into porridge.

Efficacy: glutinous rice can also make up the middle jiao, benefit qi and stomach; Crucian carp has the functions of regulating stomach, strengthening intestine, dredging yin and promoting diuresis. The porridge can be used as a dietary conditioning method for physical weakness after illness, especially for people with spleen deficiency, anorexia, emaciation and fatigue.

2. Potato porridge

Practice: Wash and chop potatoes. Put the potatoes in a pot, add some water, and cook until thick porridge. Adding honey when taking.

Efficacy: Chinese medicine believes that potatoes and stomach can tonify the spleen and stomach and relieve stomach pain to some extent.

3. Gan Song porridge

Practice: 5 grams of Gan Song and 50 grams of japonica rice. Firstly, frying Gan Song to get juice and removing residues; Rice porridge is cooked separately. When it is almost cooked, add Gan Song juice and cook it a little.

Efficacy: promoting qi to stimulate appetite, warming the middle warmer and relieving pain. Gan Song is pungent, sweet and warm in nature, regulating qi and relieving pain, and has the functions of invigorating spleen and stomach; Japonica rice is sweet and flat, which can benefit the spleen and stomach. Gan Song rice is cooked into gruel, which is fragrant and sweet and has the effect of treating the stomach.

4. Yam longan porridge

Practice: wash the japonica rice and soak it for use; Scrape and clean yam, and cut into small slices; Wash longan pulp, litchi pulp and Schisandra chinensis for later use; Add about 1000 ml of cold water into the pot, put the japonica rice, yam slices, longan meat, litchi meat and Schisandra chinensis together, and fry them with low fire; When the rice porridge is sticky, adjust the taste with white sugar and simmer for a while.

Efficacy: Yam longan porridge combines the nutrition of yam, longan, japonica rice, longan and lychee, and has obvious effects of invigorating and warming the stomach. It is a rare dietotherapy method.

5. fennel porridge

Practice: fennel 10- 15g, japonica rice 50- 100g. Decocting fennel in a clear water casserole, and taking juice to remove residues; Japonica rice is washed clean. Put the pot on the fire, add japonica rice and medicinal juice and cook it into porridge.

Efficacy: Fennel is pungent and warm, and has the effects of promoting qi circulation and relieving pain, invigorating stomach and dispelling cold, which is more suitable for patients with bad breath due to food accumulation. Fennel porridge can dispel cold and relieve pain, and is suitable for treating stomach cold, vomiting, anorexia, flatulence and lack of milk.

6. Peanut and purple rice porridge

Practice: Purple glutinous rice porridge 1 cup, half a cup of peanuts. Wash purple glutinous rice and peanuts. Boil water in a pot, add purple rice and peanuts, turn to low heat after boiling, and cook porridge. The porridge will be cooked and seasoned with a little salt.

Efficacy: Purple glutinous rice is a kind of glutinous rice, which has the effects of warming the spleen and stomach and invigorating the middle qi, and can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea. Peanut has the effects of strengthening the body resistance, strengthening the constitution, tonifying deficiency and pleasing the spleen and stomach. The combination of purple glutinous rice and peanuts has the effects of strengthening the spleen and relieving pain in the stomach. People who often have stomachache can often eat this kind of porridge.

7. Chinese yam, lily and red date porridge

Practice: 90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-and 30 grams of coix seed. 90 grams of yam, 40 grams of lily, 0/5 pieces of jujube/kloc-,30 grams of coix seed, and a proper amount of rice are cooked together.

Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This porridge is especially suitable for patients with gastropathy diagnosed as insufficient stomach yin according to TCM syndromes. Patients often show dull pain in the upper abdomen, hunger, dry mouth and throat, emaciation, red tongue with little coating and rapid pulse.

8.millet and pumpkin porridge

Practice: appropriate amount of millet and pumpkin. Peel the pumpkin, cut it into pieces or stir it into mud. Wash the millet and put it in the pot. Add enough water and boil for 30 minutes.

Efficacy: B vitamins, potassium and magnesium in millet provide important nutrition for gastrointestinal health. Pectin in pumpkin can protect gastrointestinal mucosa from the stimulation of rough food, promote bile secretion, strengthen gastrointestinal peristalsis and help digestion.

There are many kinds of stomach nourishing porridge, such as lotus seed porridge, eight-treasure porridge, preserved egg lean porridge, pumpkin porridge, millet porridge and so on. But pumpkin porridge and eight-treasure porridge can nourish the stomach and relieve stomach discomfort. You might as well cook more porridge every day to keep your stomach healthy and avoid the discomfort caused by gastrointestinal discomfort.