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Ingredients:

4 sea cucumbers, 2 fish maws, 1 black claw chicken, 4 pieces of ginger, 1 piece of ginger , 4 candied dates

Method:

1. Soak the sea cucumbers 4 days in advance and clean the internal organs. Before making the soup, pour the chicken, sea cucumber and fish maw into the water in a large pot.

2. After the water in the large soup pot boils, add ginger slices, chicken, sea cucumber, fish maw, and candied dates and simmer over high heat for half an hour.

3. Keep the fire on low for half an hour, and you’re done when you smell the strong aroma.

Nutritional value of sea cucumbers

1. Sea cucumbers are rich in protein and less in fat and cholesterol.

2. Sea cucumber is known as the "arginine tycoon". Contains 8 essential amino acids that cannot be synthesized by the human body, of which arginine and lysine are the most abundant.

3. Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumbers ranks first among all kinds of food. It can participate in the transportation of iron in the blood and enhance hematopoietic ability.

4. Contains special active nutrients, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucumbers, sea cucumber toxins), sea cucumber lipids, sea cucumber collagen, taurine, etc.