Ingredients: lemon, 2 crystal sugar, honey 100G, mint leaves (dry).

1. Wash the lemon, cut off the epidermis (outermost layer), shred or chop, dig the meat and break it for later use.

2. Add 100G rock sugar into 300ML water to boil, then add lemon meat and lemon peel in turn, and cook on low heat until it becomes sticky (about 30min).

3. Add mint leaves, stir well and cook for 3-5 minutes.

4. After cooling, add proper amount of honey and stir well.

Put the prepared mint honey in the refrigerator, dig 1-2 teaspoons every day and soak in warm water, which is good for colds, headaches and throat discomfort.

Weight loss and beauty have auxiliary dietotherapy effect!

Mint cod

Exercise:

1. Scale the frozen cod fillets and wash them for later use.

2. Wash mint leaves and leave half for later use;

3. Spread salt, yellow wine, pepper, minced garlic, Jiang Mo and mint leaves evenly on both sides of cod, and marinate for 20-30 minutes;

4. The salted cod is wrapped in tin foil and baked in the oven at 200 degrees for 20 minutes.

5, cod plate, sprinkle the other half of mint leaves on it.

Mint houttuynia bean curd

Materials:

Houttuynia cordata Thunb (also called crocodile root), mint, vinegar, sugar, Chili oil, and oily sufu (a specialty of Mouding County, Yunnan Province) can be replaced by ordinary soybean milk, or you can use south milk and appropriate amount of water.

Exercise:

1. Houttuynia cordata Thunb. Cut into pieces by hand every 2-3 cm. If it is too old, it can be discarded. If it is fresh enough, there will be leaves at the top. It can also be picked and washed before eating.

The leaves at the top of the mint can be kept, and the larger leaves at the bottom can also be picked. The rest of the stems are too old to be eaten raw.

Pay attention to cleaning the fibrous roots outside Houttuynia cordata Thunb.

2. In a small bowl, mix 1/2 pieces of oily sufu (or soybean tofu) with cold water until there is no caking. Add one spoonful of vinegar and half a spoonful of sugar at a time and stir well.

Pour the prepared sauce into the washed houttuynia cordata and mint, and finally pour in a spoonful of red oil, pepper and a little broken nuts.

This is a very simple cold dish, not only appetizing, but also clearing away heat and toxic materials. After the big holiday, it can quickly relieve gastrointestinal discomfort. I suggest you try, but remember one thing: you can't eat too much mint, it's easy to have diarrhea!

Mint porridge

Source: medical records

The raw materials are 5g of mint and 50g of japonica rice.

To make glutinous rice porridge, cook it, add mint, cook it a few times, and be fragrant.

Usage: Take it on an empty stomach.

The effect of dispersing wind and heat. Treat wind-heat cold, but see fever, wind evil, unclear head, sore throat and thirst.

Take mint 15g and decoct it after the soup is cool. Cook porridge with 60 grams of japonica rice. When the porridge is ready, add some rock sugar and cook for another second. It can be used as a hot food for breakfast and dinner. Mint is a lip-shaped plant, which is used as a sweating and antipyretic agent in traditional Chinese medicine. Li Mingzhizhen's Compendium of Materia Medica said: "Mint, pungent and dispersing, cool and clear, is designed to enjoy the cool air. Therefore, headache, head wind, eyes, throat and mouth teeth are the main drugs. " According to "Medical Disabled Star", "Mint is good for the throat and delicious." Eating mint porridge in spring for middle-aged and elderly people can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.

Mint porridge fresh mint 30g (dry product 15g) is decocted, and japonica rice 100g is boiled. When porridge is ready, add mint soup and appropriate amount of rock sugar, then cook for 1-2 minutes, and eat after cooling. It has the effects of clearing away heat, relieving summer heat, expelling pathogenic wind and cold, and clearing throat, and is suitable for wind-heat common cold, summer onset, headache, red eyes, sore throat, etc.

mint

Food ingredients

3 kiwis, 1 apple, 2 ~ 3 mint leaves.

Gourmet practice

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and dicing.

2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Beautiful little secret:

Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Women who want to whiten and wrinkle can drink more of this juice, and cool mint is also added. The taste of drinking it after being slightly frozen is even more unforgettable.

Tong Fei zhi ke-min te hang ju Tang cha

Raw materials:

6 grams of mint, 0/0 gram of chrysanthemum/kloc, and appropriate amount of rock sugar or white sugar.

Exercise:

Soak mint and chrysanthemum in boiling water, or simmer for 5- 10 minute, remove residues, and add rock sugar to drink. [Gourmet China]

Efficacy:

Dispelling wind and clearing heat, clearing lung and relieving cough. It is suitable for symptoms such as wind-heat headache, fever and cough at the beginning of exogenous diseases.

Mint tea can help digestion, and it is best for people who have upset intestines or eat too greasy food. Mint tea is also effective in analgesia and sterilization.

Exercise:

Pour half of mint tea into a glass filled with ice and add the unified wheat milk tea. Honey can be added according to personal preference.

Step 1: Pour clean water into the pot and light it. The mechanism of pouring water into the pot is half of the brewing amount. For example, if you want to brew 4 cups, boil 2 cups of water.

Step 2: Before the water boils, put the pre-measured tea leaves into the pot. The amount of tea leaves is the same as when brewing black tea, and adjust according to the number of cups to be brewed. In addition, when brewing fancy milk tea based on royal milk tea, other materials should also be put in to brew with tea.

Step 3: After ripening, if the tea leaves have blossomed, you can add fresh milk equal to fresh water. That is, if you have 2 cups of water, you should also add 2 cups of fresh milk. Add fresh milk, turn off the fire and cover before cooking. Soak for about 3 minutes.

Step 4: Filter with a strainer and pour the black tea into a teapot or teacup. Just like brewing pure black tea, heat the red teapot and teacup first.

Mint sauce (sauce)

Lamb chop: 8 yuan

Papaya: Half a slice.

Fruit: 1

Mint leaves (chopped): 1 small bundle

Mint? Gel: 1 tablespoon

Lime (juice): a little.

Lemon (juice): A little.

working methods

1. Chop garlic and rosemary, add salt, chopped black pepper and olive oil, and stir well. As a seasoning for lamb chops, marinate for 20 minutes.

2. papaya and? Peel the fruit and cut it into pieces of about 1× 1 cm, and chop mint leaves and mint? Mix the gel evenly, then mix it with a little lime juice to make mint salsa, and put it in the refrigerator for at least 30 minutes.

3. Heat the wok with a hot pit and fry the lamb chops for 3~4 minutes until both sides are golden. Lamb chops are only 5~7 ripe and the most delicious.

Step 4 fry separately

Put the lamb chops and mint sauce on the plate.

You can entertain guests.

Summer is the best-selling season for mint cakes. Its appearance is as white as snow, and there are green dots on it. This is mint. Mint cake is glutinous rice flour mixed with a little mint powder and decorated with red and green silk. It's sweet and cold. After eating, my mouth looks like I just brushed my teeth, and my breath is absolutely fresh.

Exercise:

Take 500 grams of glutinous rice and mung beans, 0/5 grams of mint/kloc-,25 grams of sugar, and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet.

Efficacy:

Cool, dispel wind and dissipate heat, clear throat and benefit throat.

Fried mint

Raw materials:

200 grams of fresh mint buds, 50 grams of dry starch, 50 grams of sugar and 250 grams of vegetable oil (the actual dosage is about 50 grams).

Method:

(1) Wash and drain mint. Put the dry starch into a bowl, add 100g water and stir well. Put the mint buds in and cover with starch solution for later use.

(2) Put the wok in medium heat, put the oil in and cook until it is 70% cooked. Put mint in oil one by one, fry until white and floating, take out the oil, put it in a plate and sprinkle with white sugar.

Features: white in green, crisp outside and tender inside, sweet and cool, expelling wind and reducing fever.

Lotus seed mint

Raw materials: raw materials:

Lotus seed150g, dried mint leaves 30g, and proper amount of rock sugar.

Method: (1) Peel the lotus seeds, remove the heart, wash the mint, and boil it in a boiling water pot. After the mint tastes, take out the mint and leave the soup.

(2) Put the lotus seeds into the pot, add a proper amount of water into the pot, and when the lotus seeds are ripe, add rock sugar and cook for 2 minutes on low heat.

Features: sweet and delicious, nourishing the heart and calming the nerves, tonifying the kidney and strengthening the spleen.

Mint milk

Open classification: health, food, diet, cooking, recipes.

Raw materials:

1 cup of low-fat milk (actually, it doesn't matter how much, it depends on how much you are going to drink at one go)

1 teaspoon of fresh finely ground coffee (not instant coffee, ground with fresh coffee beans, otherwise instant coffee should be ok, and the taste may be different).

3 to 4 mint leaves, torn into pieces or chopped.

Exercise:

Put the coffee powder into the milk and heat it (I just use the microwave oven) until it almost boils, but it hasn't arrived yet.

Add mint and stir with a spoon.

Put the milk at room temperature and let the coffee and mint taste before drinking. I prefer to drink milk when it is still warm, even in summer, because there is an unexpected tacit understanding between cool mint and warm milk.

Experience:

I mainly drink milk, and coffee only adds a little flavor, so there is no way to make coffee first and then add milk.

Coffee is freshly ground, not powdered, so there will be particles. When milk is heated, particles will naturally precipitate. But if it is a pleasure, you can use filter paper to remove coffee particles, or slowly pour milk from one container into another. Personally, I add visual flavor to pure milk for the black color of coffee.

It doesn't matter if mint is soaked in hot milk for a long time, but if you invite others to drink it, you can filter it out according to the above.

Mint jiaozi

More suitable for summer. It is made by kneading flour, lard, rose, walnut kernel, shredded onion and mint powder into jiaozi shape and baking or frying with tobacco. Golden color, sweet and crisp, mint fragrance, cool and refreshing.

menthol

Boil 4 bowls of water until boiling, add mint and cook for 5 minutes. Put mint water into ice cubes to turn it into ice particles. When you have a sore throat or dry mouth, pick up ice particles and put them in your mouth to chew. The temperature is high in summer, people often go in and out of air-conditioned places, and it is easy to catch a cold. To prevent and treat colds, it is also necessary to relieve sore throat and promote fluid production. It is best to eat mint ice.

Mint tofu

Open classification: diet, prescription

2 pieces of tofu, 50 grams of fresh mint leaves, 3 fresh onions, 2 bowls of water and stir-fry. Eat while the water is half. Efficacy: It can treat cold, stuffy nose, sneezing, runny nose and other diseases.

Mint tea fragrant bone

material

condiments

cut

condiments

Mint, coriander, onion, pepper and ginger seasoning: salt, monosodium glutamate and sugar.

manufacturing process

Step 1: Boil a proper amount of mint to make mint water. Shred onion and ginger, and cut pepper and coriander for later use.

Step 2: Cut the selected ribs into small pieces, and then soak them in the mixed water of mint water and glutinous rice tea for 20 minutes.

Step 3: Take out the soaked ribs, add a little homemade pepper water and a proper amount of soy sauce on them, then sprinkle with salt, sugar and monosodium glutamate to marinate 15 minutes.

Step 4: put the base oil in the pot, not too little. Fry the marinated ribs in a pan, and when the bones are almost boneless, add chopped ingredients such as onion, pepper, coriander and ginger. When the ingredients are fried, the ribs are fried and ready to go out.

Yogurt mint

Open classification: health, food

Main ingredients: mint and yogurt.

Simple to make: (1) Wash mint for later use. (2) Pour the yogurt on the mint to eat.

Dietotherapy: mint is used in western food, mostly as an ornament or for making cold drinks. However, mint is the main course in Yunnan cuisine. Mint can be eaten with yogurt, fried in flour and cooked in mutton soup. Because mint is cold, it is suitable to eat it once a week, directly while it is hot or with high-calorie food, so as to neutralize its coldness. "Yogurt mint" is cool to remove fire, appetizing and eliminating dampness. Eating mint can get rid of bad breath, and rubbing your temples with mint leaves can also refresh your mind.

Mint bingguo

Open classification: health, food, diet, life, recipes.

3-4 mint leaves (large), 2 cups of water, refined sugar 100g, 2 tablespoons of sugar water, 3 tablespoons of mint liqueur, and a small amount of mint leaves (for decoration).

Making:

1. Add refined sugar and sugar water to the pot and heat it. After heating, add mint liqueur and stir until the sugar dissolves.

2. The bottom of the pot is close to the ice water, stirred until it is viscous and cooled.

3. Put the mint leaves cut into small pieces into the pot.

4. Pour 3 into the ice maker and put it in the refrigerator for about 2 hours.

5. Take it out of the ice machine, put it on a plate and decorate it with mint leaves.