"Who said that hot pot is a patent in winter? You can eat hot pot in spring and March, and you will be tired after eating big fish and meat. Only hot pot is never tired of eating, but you must be careful not to eat spicy hot pot in spring. Spicy hot pot is easy to get angry, less spicy and less meat, more vegetables, more potatoes and more mushrooms, which are not only delicious but also beneficial to your health. "
material
condiments
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Mutton1000g
condiments
spinach
500 grams
coriander
200 grams
mushroom
Proper amount
sweet potato
two
Chicken balls
Proper amount
prawn
five
Canned luncheon meat
1 box
Pot bottom material
1?o'clock
Dipping sauce
2 packs
The practice of mutton hot pot
1.
Five prawns, a little pot bottom material, continue to cook with appropriate amount of boiling water, and then you can add various ingredients and have a meal.
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2.
The bottom material of the pot is mainly 5 shrimps, with a little ginger and a little bottom material, which is basically not spicy. It can be used as tomato pot bottom, which is more suitable for spring. It may be that a community is unsealed, and there are many people in the supermarket. It will be fine in a day or two.
Mutton is the protagonist and the children's favorite. I longed for hot pot for several days, but I couldn't buy mutton in this community, so I finally unsealed it. Four people bought 2 Jin of mutton, with only a little left. This hot pot is really satisfying.
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3.
Eat hot pot in spring, try to eat more vegetables and less meat. Vegetables are indispensable for eating hot pot in any season. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.
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4.
Mushrooms rinsed in hot pot taste smooth and delicious. Mushrooms have high nutritional value and are rich in protein, vitamins, dietary fiber and various trace elements needed by human body. Eating mushrooms often can enhance the body's resistance.
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5.
Sweet potato is the patent for our family to eat hot pot. Every time we eat hot pot, meat is acidic food and sweet potato is alkaline food. When they enter the stomach, they can be neutralized by acid and alkali, so as to keep the acid-base balance in our body as much as possible. In addition, sweet potato is both a dish and a staple food, and there is basically no need to add a staple food.
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6.
Children's favorite, although meat, but fragrant but not greasy. You can eat it directly or rinse it in hot pot, as you like.
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7.
The bottom material of my hot pot is basically spicy or not. You can eat spicy food if you like it, but it is not recommended to eat mala Tang in spring, which is easy to get angry.
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8.
The hot hot pot is finished.
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Finished mutton hot pot map
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