Nowadays, women's health is closely related to their daily eating habits. Conditioning the skin through diet is one of the safest beauty methods. How to eat a good look? Here are six nourishing soups, nourishing and nourishing, which are more nourishing than eating bird's nest.

First, beauty sesame black soybean milk

Ingredients: peanuts 10g, black beans 80g.

Practice: Soak peanuts and black beans, then mash them with black sesame seeds and boil them.

This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.

Second, longan, red dates, lotus seeds and tonifying qi soup

Materials: 8 longan, red dates 10, 20 lotus seeds, 3 tremella, brown sugar 1 spoon (15g), water 1000ml( 1l).

Exercise:

1. Soak tremella, remove yellow roots and soak lotus seeds.

2. Wash the longan pulp, red dates, lotus seeds and tremella with clear water, put them into the pot together, pour in 1000 ml of clear water, turn to low heat after the fire is boiled, and continue to stew for 20 minutes.

3. After cooking, add brown sugar while it is hot and mix well.

Longan, also known as longan, is nutritious and contains a variety of sugars and vitamins. Warm and sweet. Entering the heart and spleen meridian. Efficacy: tonify the heart and spleen, treat diarrhea due to spleen deficiency and reduce swelling; Tonifying qi and blood; Sedate and soothe the nerves, and treat insomnia, forgetfulness and fright.

Third, make eggs with chinese wolfberry wine moistened noodles.

Ingredients: Lycium barbarum, fermented grains, quail eggs, crystal sugar.

Practice: First, boil 200 grams of fermented wine, then add 5 grams of medlar, appropriate amount of rock sugar, and 50 grams of quail egg liquid, and finally boil over high fire.

Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny.

Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.

Fourth, nourish papaya, red dates and lotus seed honey.

Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.

Practice: First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.

Papaya is a well-known whitening food, which is extremely rich in vitamin A. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.

Five, red bean peanut slimming soup

Ingredients: adzuki beans, peanuts, seedless dates and brown sugar.

1. Wash the red beans and peanuts, add water to the pot, boil over high fire and stew for 2 hours until the red beans start to turn into sand.

2. Wash the dried red dates, soak them in warm water, and remove the core (because the red dates are hot and dry, they can be used after being taken out). When the red beans are to be stewed, put the red dates in the pot and stew them together.

3. Finally, add brown sugar until it is completely melted.

Red beans are sweet, sour and flat. Enter spleen, liver and bladder meridian. Diuresis, detumescence, detumescence, spleen strengthening and blood enriching. There is also a saying that "edema, eating thin people for a long time" has the effect of losing weight. Modern medicine says that red beans contain vitamin B, potassium, iron and phosphorus. Can promote the activation and diuresis of cardiac blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue can often eat red beans to improve these uncomfortable phenomena. Rich iron can make people rosy.

Peanut, also known as groundnut, ground fruit and Tangren bean. Peanut is good at nourishing and helping to prolong life, so it is also called "longevity fruit" among the people. Like soybean, it is also called "plant meat" and "meat in vegetarian diet". Peanut also has the functions of strengthening body resistance, tonifying deficiency, pleasing spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, promoting diuresis and detumescence, stopping bleeding and promoting lactation, clearing throat and stopping malaria.

Sixth, moisten carrot porridge.

Materials: carrot 100g, japonica rice100g;

Practice: Wash and dice carrots, cook porridge with japonica rice, and eat it on an empty stomach in the morning and evening.

Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be quickly converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can reduce dandruff and promote hair growth. The porridge can effectively prevent facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.