Indeed, as the doctor said, we should avoid spicy and greasy food and eat more fruits and vegetables, but we should eat less raw and cold things, such as crabs and other seafood, and try to eat less hard, too hot and too cold food.

Morning: vegetable porridge, mainly light;

Noon: Yam, fish, vegetables and rice should be tender;

Evening: noodles.

Vegetables are colorless to the five internal organs. Compared with the heart, liver, spleen, lung, kidney, spleen and stomach, they are red, yellow, green, white and black. Usually, the more vegetables on the table, the better, which can be better blended and supplemented.