Dinner recipes for pregnant women 1: Jade tofu
Raw materials: 250g tofu, 250g lettuce, ginger 15g, monosodium glutamate 1g, 5g refined salt.
Exercise:
1. Wash lettuce and cut it into 4cm long pieces, shred ginger and cut tofu into 1cm thick pieces;
2. After the oil is hot, stir-fry the ginger until fragrant, add half a bowl of water to release the vegetables, immediately cover them for 2 minutes, then open them, add tofu, monosodium glutamate and refined salt, and stir-fry them a few times.
Two: Dongpo eggplant
Ingredients: 500g tender eggplant, pork stuffing100g.
Material: wet starch10g, salad oil 750g.
Seasoning: sugar 50g, iodized salt 5g, monosodium glutamate 4g, soy sauce 15g, cooking wine 5g, minced onion and ginger 5g, soup 100g.
Exercise:
1, the eggplant is pedicled, washed and peeled, and cut into 5 cm square pieces. Cut a knife on the plane of the eggplant block, with a depth of 2 cm.
2. Put the oil in the frying spoon, heat it to 60% to 70%, add the eggplant pieces and fry them into bordeaux, remove them and put them in a big bowl.
3. Leave a little base oil in the spoon, heat it, add pork stuffing, stir-fry until it changes color, add minced onion and ginger, add soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup, boil it, pour it into a bowl filled with eggplant pieces, and steam it on the drawer for 10 minute.
4. Put the soup into the spoon, buckle the eggplant into the plate, thicken the raw juice with wet starch, pour the oil and burn it on the eggplant.
Three: Fried pork liver with tomato
Ingredients: 82 pork livers and two tomatoes.
Seasoning: salt, monosodium glutamate, sugar, raw flour, carved flowers.
Features: salty, fresh and smooth, sweet and sour.
Exercise:
1, pork liver is obliquely cut into an irregular quadrangle with a width of 3 cm and a length of 4 cm, and salt, monosodium glutamate and Shaoxing wine are added for later use. Cut the tomatoes into squares 1 cm, and set aside.
2, from the oil pan, turn on a small fire, pour oil and other hot oil, pinch some raw powder on the marinated pork liver slices, slide into the oil pan and stir fry. Take it out for later use after blood is cut off.
3. Don't wash the oil pan, pour in the tomatoes and stir fry until the juice is sticky. It is estimated that when it is half done, it is fried with pork liver. Stir-fry only a few spoonfuls, immediately pour in soy sauce for coloring, add a little water, bring to a boil, and immediately switch to low heat, add sugar and monosodium glutamate.
What do pregnant women have for dinner? First, expectant mothers should eat more foods containing animal protein and take more vitamins. In addition, eat more foods rich in iron, vitamin b 12 and folic acid, such as animal blood, liver, fungi, vegetables and so on. It can not only prevent the anemia of pregnant women themselves, but also prevent the occurrence of iron deficiency anemia after the birth of children.
Second, expectant mothers should eat as little salty food as possible during pregnancy and don't drink a lot of water to prevent the occurrence of hypertension syndrome. Also pay attention to eat less high-energy food to avoid being too obese during pregnancy and having a large fetus.
Third, generally speaking, as long as pregnant women are not partial eclipse and choose proper food, they can basically meet their nutritional needs by appropriately increasing the types and quantities of some non-staple foods.
During pregnancy, the expectant mother's diet should be as complete and diverse as possible to ensure adequate nutrition.
The best time for pregnant women to have dinner Generally speaking, the best time for expectant mothers to have dinner is about 18.
Pregnant women's dinner should be light and not too full to avoid indigestion. The correct dinner should be 8 minutes full, depending on whether you feel hungry.
Try not to have dinner beyond 9 pm. It is best not to eat any solid food after 9 pm. Expectant mothers will be very tired during pregnancy, but it is recommended not to sleep for four hours after dinner, so that the food eaten at night can be fully digested and accurate without affecting the quality of sleep. You can have a rest after dinner. Walking is good for digestion, and it is also good for your mother to relax!
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