The key of 2 1 day diet is to reduce sugar intake, but at the same time maintain the basic nutritional needs of the body. The formula can be divided into three stages:
The first stage, that is, the first three days, can't eat any food. You can only drink warm water or honey water to improve your body's basic metabolism.
In the second stage, from the fourth day, you can eat food, fruits, vegetables and so on. To supplement the nutrition you need. Edible foods include oats, celery and apples.
In the third stage, from the twelfth day to the twenty-first day, you can eat three meals normally, and you can eat coarse grains, vegetables and fruits, but the total amount should not be too much. The total amount of sugar per day is best controlled within 25g, so as to achieve a good weight loss effect.
In fact, the sugar-cutting diet is not completely inedible, but can only be said to be eating less. For people who are very strict, high-sugar foods such as cakes, ice cream and rice can't be eaten, and fruits, vegetables and coarse grains can be used instead.