Potassium-rich foods can be roughly divided into three categories according to the potassium content: the potassium content per100g edible part is above 1000 mg; More than 500 mg; Between 200 and 500 milligrams. Here are seven common high-potassium foods. The ingredients are easy to buy and the method is simple.
In the first category, the potassium content of these foods is above 1000 mg per1000 g edible part: all kinds of beans, bean curd skin, lotus seeds, peanuts, mushrooms, laver, kelp, pickled mustard tuber, etc.
Recommended recipe cold kelp silk
1. Slice kelp, blanch it in boiling water for 3 minutes, and take it out for supercooling.
2. Take a bowl, add mashed garlic, coriander, salt, sugar, vinegar and fresh soy sauce, and make juice.
3. Pour the juice on the kelp and mix well to serve. I like spicy food, and it tastes better with a little Chili oil.
Kelp is rich in iodine, protein, carbohydrates and multivitamins. Kelp is also rich in dietary fiber and belongs to low-calorie food. Eating kelp regularly contributes to the peristalsis of gastrointestinal tract and promotes metabolism. So I often eat a simple cold kelp in summer, which is fresh and delicious, high in potassium and nutritious, and will not gain weight.
Recommended recipe Sauté ed Tricholoma with edamame
1. Add water to the pot, add onion, ginger and salt, and bring to a boil.
2. Wash the edamame, put it in water, cook for 3 minutes and take it out.
3. Wash Tricholoma, cut it in half, blanch it in boiling water for 3 minutes, take it out and let it cool.
4. Put oil in the pan, add chopped green onion and fragrant leaves and stir fry, add mushrooms and stir fry for 2 minutes, and add edamame and continue to stir fry for 2 minutes.
5. Finally, add salt, chicken essence and sesame oil to serve. You can also add spices such as Chili oil or tomato sauce according to your personal preference.
Both edamame and Tricholoma are foods rich in potassium. The two ingredients are delicious and nutritious, which are highly recommended.
Recommended recipe bittern peanuts
1. Add water, chopped green onion, shredded ginger, salt, soy sauce, bring to a boil, and add washed peanuts.
2. Cook on high fire for about 30 minutes. I like the crispy taste. I can take it out after cooking for about 20 minutes, and master the heat according to my personal taste.
3. Dice carrots and celery separately, add a little salt, sugar and chicken essence and mix well. Pour in the boiled peanuts and mix well together.
In the second category, these foods contain more than 500 mg of potassium per100g edible part: sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, dried pork floss, eel and so on.
Recommended recipe black fungus cold onion
1. Wash the auricularia auricula, blanch it in boiling water for 2 minutes, and remove the supercooled water.
2. Wash the onion and cut it into thin strips, and cut the parsley into the end.
3. Mix salt, vinegar, chicken essence and sesame oil into juice, pour it on fungus and onion, and mix well to serve.
Recommended dish spinach scrambled eggs
1. After washing spinach, put it in a boiling pot, blanch it for 2 minutes, take it out, rinse it with cold water, control the water and cut it into sections.
2. A few eggs, after breaking up, stir into egg liquid, stir-fry in the pot, shovel into pieces, and remove for later use.
3. Add oil to the pot, add chopped green onion, stir-fry spinach for one minute, add salt and stir well.
4. Add a little washed shrimp skin and egg pieces, stir well together and serve.
Note: Spinach contains oxalic acid, so it must be blanched and washed before cooking. Scrambled eggs with spinach and shrimp skin are rich in potassium and calcium, which is highly recommended.
In the third category, the potassium content of these foods is between 270,500mg per100g edible part: corn, leek, bean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, red dates, bananas and so on.
Recommended recipe fried lettuce with vegetables
1. Shred lettuce, carrots and red peppers and put them in a bowl.
2. Put oil in the pot and add onion and ginger to stir fry. Add carrots and lettuce respectively and stir-fry for 2 minutes.
3. Add salt and red pepper, continue to stir fry for 1 min, and finally add chicken essence and sesame oil and stir well.
Recommended recipe fried bean sprouts with tenderloin
1. Wash soybean sprouts, blanch for 2 minutes and take them out.
2. Put the oil in the pan, stir-fry the onion and ginger in the wok, and stir-fry the tenderloin until cooked.
3. Add soy sauce and salt and mix well. Add bean sprouts and stir-fry for 2 minutes.
You can add a little dried pepper and coriander to taste according to your personal taste.