These materials are generally used to make sweet soup: rice wine, tremella, peach gum, honey locust, lily, lotus seed, red date, red bean, sweet potato, pumpkin, apple, orange, pear, papaya, mango, glutinous rice balls, sago and so on.
These are all good materials for health preservation and can enhance immunity. Especially rice wine, Jiangnan people think it can help blood circulation, promote metabolism, nourish blood, nourish skin, relax muscles and tendons, keep fit and prolong life.
Here are some sweet soups to share with you. I make sweet soup and never put sugar in it. They are still sweet and special. The main thing is that the ingredients for making sweet soup are all sweet, so you can save sugar completely, so you won't be afraid that eating too much sugar is harmful to your health.
First, rice wine jiaozi
Rice wine dumplings, the simplest sweet soup, are the favorite of southern women. It can promote blood circulation, beauty beauty.
Ingredients: glutinous rice flour120g, rice wine100g, medlar10g.
Making:
1. glutinous rice flour, add water, which is generally 90% of flour, to make this kind of dough with suitable hardness.
2. Pull a piece of dough. Rub into long strips, cut into small pieces, and then rub into small balls.
3. Boil the small balls in water until they float.
4. Then cook rice wine in the pot.
5. sprinkle with medlar and start the pot.
Rice wine and Lycium barbarum are sweet, and there is no need to add sugar at all.
Second, rice wine, Yuanxiao and egg drop soup
We can add an egg to the previous menu.
Ingredients: glutinous rice balls 1 bowl, 2 spoons of rice wine, eggs 1 piece.
Making:
1. Pour 1 bowl of water into the pot. After the water is boiled, put in the small round.
When the water boils again, it basically floats. Scoop two spoonfuls of rice wine into the pot and stir it.
3. Boil the rice wine soup again and hook the lotus root starch juice.
4. Pour the broken egg liquid into the pot, wait a moment, and stir well.
If you are pregnant, you can add some brown sugar, but you don't need to add sugar.
Third, passion fruit lotus seed tremella soup
Lotus seed tremella soup is a sweet, fragrant, soft and sticky soup, which can nourish the heart and soothe the nerves, beauty beauty.
Making:
1. Soak lotus seeds and tremella in warm water, cut off the yellow stalks of tremella and wash.
2. Put the soaked lotus seeds and tremella into the pot, add appropriate amount of water and pressurize for about 30 minutes.
3. Put it in a bowl and add honey. Add passion fruit pulp and serve.
Honey and passion fruit are a perfect match, and the taste is not generally good.
Fourth, peach gum tremella soup
Peach gum, tremella and Gleditsia sinensis are rich in collagen, which can make the skin look more tender and smooth if eaten regularly.
Materials: peach gum 10g, tremella fuciformis 10g, honey locust rice 10g, 4 red dates and 50g red beans.
Making:
1. Soak the peach gum, tremella and Gleditsia sinensis one night in advance.
The next day, carefully pick out the impurities of peach gum and honey locust rice and rinse them clean; Tremella should remove its yellow head and tear it into small flowers.
2. Clean red beans and red dates, put them into the pressure cooker liner, put all the processed peach gum, tremella and honeylocust rice into the electric pressure cooker liner, pour 800 ml of clean water, and pressurize for half an hour.
3. Add brown sugar, rock sugar or not after decompression, because red dates are sweet.