Nowadays, people feel fat. Many people try to lose weight. So now the voice that people hear the most is that I am so fat, and I want to lose weight. Losing weight is a continuous process. This is not something that can be done in a day or two. To lose weight, you must adjust your diet first, but that doesn't mean you won't eat. Let's take a look at delicious and slimming home cooking.

The first paragraph: fat-reducing winter melon soup

Ingredients: one catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and appropriate amount of salt.

Practice: Peel and wash the wax gourd first, and soak the kelp in Kamikiri section for later use. Put tangerine peel and papaya into the pot, add eight bowls of water, cook for about two hours, and then add salt to taste.

Efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.

The second paragraph: kelp tofu soup

Ingredients: 3 pieces of tofu, kelp 100g, soy sauce, refined salt, monosodium glutamate, chopped green onion, sesame oil and water starch.

Practice: cut tofu into small squares, soak kelp in water first, then wash and shred for later use; Add proper amount of peanut oil into the soup pot, heat, pour chopped green onion into the wok, then cook soy sauce, add refined salt, and gradually add water, diced tofu and kelp. After the soup is boiled, add proper amount of monosodium glutamate, thicken it with water starch, and then pour sesame oil to serve.

Efficacy: Both kelp and tofu have the function of losing weight. The combination of the two will make your slimming effect more obvious, and foods rich in calcium and iron in kelp can improve your cold resistance. In addition, this soup can help us expel toxins from our bodies.

The third paragraph: bitter gourd scrambled eggs

Ingredients: 2 bitter gourd and 4 eggs (can be adjusted according to the number of people to eat)

Practice: prepare the raw materials, and add the right amount of salt to the eggs for later use. Boil the pot with boiling water, add salt and a few drops of oil, add bitter gourd and blanch it, then take it out immediately and put it in cold water. Then heat the pan, add appropriate amount of oil, add ginger and chopped green onion, stir-fry until fragrant, pour in egg liquid, turn the pan to solidify the egg liquid, then stir-fry the egg into small pieces, add blanched bitter gourd, add appropriate amount of cigarette case and garlic hot sauce, and stir-fry evenly again to serve.

Efficacy: Eggs are rich in protein, various amino acids, trace elements and vitamins. These nutrients play a very important role in promoting metabolism and burning body fat. Bitter gourd has the functions of clearing away heat and toxic materials, relieving fatigue and promoting fluid production together, and is also a very good A-class food for girls who want to lose weight. The combination of the two can maximize the weight loss effect.