Purple potato: Purple potato should not be eaten too much raw, nor can it be eaten with tomatoes.

Brown rice: Brown rice also contains a certain amount of dietary fiber, which can absorb water and expand.

Corn: It is recommended to eat 1 slice of corn every day, and other staple foods should be reduced accordingly.

Amorphophallus konjac: Amorphophallus konjac is the richest dietary fiber in all ingredients, which can help to reduce fat and weight.

Whole wheat toast: very suitable for eating during weight loss.

Buckwheat noodles: Buckwheat noodles have a strong satiety and are a good staple food choice for reducing fat.

Black rice: Black rice is especially suitable for young friends with white hair.

Yam: it can be steamed as a staple food, with low carbohydrate and low sugar. ?