Massage with olive oil to remove stretch marks.
Olive oil can not only beautify, but also remove stretch marks. More importantly, using olive oil to remove stretch marks is completely harmless to the human body, and the same is true for the baby.
The principle of removing stretch marks with olive oil;
Because olive oil is rich in unsaturated fatty acids and vitamin E, it can resist oxidation and moisturize, moisturize and nourish the skin after being absorbed by the skin, make the skin shiny, delicate and elastic, and promote blood circulation and skin metabolism. Stretch marks are caused by the rupture of elastic fibers in the skin. If you insist on massaging your body with olive oil from the beginning of pregnancy to enhance the extensibility and toughness of your skin, you can also effectively prevent skin fibers from breaking and achieve the purpose of preventing stretch marks.
The method of removing stretch marks with olive oil;
Apply natural olive oil to your stomach every night. However, it is best to wash your hands before applying, then rub your hands to warm your palms, sprinkle half a spoonful of olive oil on your palms, then evenly apply it to your stomach to warm it up, and then cover your stomach with warm hands a little.
Of course, if the stretch marks are serious, it is recommended to use a hot towel after massage to speed up the circulation and metabolism of the skin, which is also helpful to improve the stretch marks or pigmentation on the stomach. Note that it is best to massage the abdomen with olive oil until the child is weaned after delivery.
Remove the egg white of stretch marks, and apply hot compress to remove stretch marks.
Egg white can clear heat and detoxify, and has been used externally since ancient times to promote tissue growth and wound healing. Moreover, egg white can not only whiten skin, but also make skin tender.
The principle of egg white hot compress to remove stretch marks;
Egg white is rich in protein and a small amount of acetic acid. Protein can enhance the lubrication of the skin, not only make the skin white, but also make the skin tender. Acetic acid can protect skin from slight acidity and prevent bacterial infection. Therefore, egg white has a good effect on eliminating or relieving postpartum stretch marks. Moreover, hot compress can accelerate skin circulation and metabolism, and accelerate the improvement of stretch marks or pigmentation on the stomach.
The method of removing stretch marks by hot compress of egg white;
Wash the area with stretch marks with warm water, then evenly apply the egg white on the abdomen, then simply massage to promote absorption, and then apply a hot towel. 15 to 20 minutes later, take off the towel. Or you can wrap it directly and take it off the next day, which is good.
How to remove stretch marks? Eat chocolate to remove stretch marks.
In fact, cocoa butter in chocolate contains an enzyme, which can reduce the damage of skin tissue, thus conditioning the skin and making it more elastic. Therefore, Ma Bao, who likes to eat chocolate, might as well eat one or two pieces, which can not only relieve his desire, but also remove stretch marks, killing two birds with one stone.
Of course, even if chocolate is good, you can't eat more. A moderate diet has many advantages. Excessive consumption will make you gain weight after delivery and aggravate stretch marks.
Collagen supplements for removing stretch marks remove stretch marks.
Generally, collagen is missing at the fiber break of stretch marks. Therefore, external use to relieve the symptoms of stretch marks and oral use of dietary collagen can be said to be a temporary solution rather than a permanent cure. During or after pregnancy, you should eat some foods containing collagen and collagen fibers to enhance skin elasticity, such as loach fish, fish, pig's trotters, animal tendons, pig's skin and so on.
However, it is appropriate to eat pig's trotters during pregnancy, and don't eat too much, so as to avoid excessive fat content and postpartum obesity.
Food recommendation for removing stretch marks
Stretch mark-removing food? 1, tomato
Recommended recipe: tomato juice
Ingredients: 2 tomatoes, appropriate amount of water.
Practice: Peel the tomatoes, add appropriate amount of water, and put them into a blender to break. If you want to be lazy, buy ready-made fresh tomato juice.
Nutrition secret: tomatoes have the effect of skin care and can effectively prevent stretch marks. The most powerful weapon against stretch marks is tomatoes. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C. It can be said that it is a super fighting force against oxidation and stretch marks, which can help expectant mothers effectively relieve stretch marks. Tomatoes are cold and easy to cause abdominal pain when eaten on an empty stomach, so expectant mothers should eat some other foods before eating.
Stretch mark-removing food? 2. Cauliflower
Recommended recipe: stir-fried broccoli
Material: 300g broccoli.
Practice: First wash broccoli and divide it into small plants, then pour salad oil into the pot and heat it, add broccoli, salt and pepper, and stir fry several times.
Nutrition secret: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability, help maintain skin elasticity and keep expectant mothers away from stretch marks. Many expectant mothers think that tomatoes are the most abundant vegetables in vitamin C. In fact, broccoli has almost four times as much vitamin C as tomatoes. Rich vitamin C can not only enhance the immunity of expectant mothers, but also ensure that babies are not infected by germs and enhance skin elasticity. Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, which is unstable. In order to ensure that folic acid is not destroyed, broccoli had better be fried quickly with less oil.
Stretch mark-removing food? 3. Kiwifruit
Recommended recipe: kiwi yogurt
Ingredients: kiwi fruit 1, yogurt 1 cup.
Practice: clean the kiwi fruit, cut it in half, dig out the pulp in the middle with a spoon and put it in a yogurt cup.
Nutrition secret: Kiwi is known as "fruit gold mine", which is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigment precipitation, keep the skin fair, and effectively resist the pregnancy marks of expectant mothers. Expectant mothers with spleen and stomach deficiency and cold should not eat more, which is easy to cause diarrhea.
Stretch mark-removing food? 4. Salmon
Recommended recipe: grilled salmon
Ingredients: salmon meat150g, tomato 20g, a little spice.
Practice: first wash the small tomatoes for use; Then wash the salmon and cut it into pieces; Then marinate for a while with spices, cooking wine, refined salt, etc. Then take a baking tray, spread aluminum foil, spread butter, add fish pieces and prepared small tomatoes, and finally bake in the oven.
Nutrition secret: Eating salmon regularly can reduce wrinkles, thus effectively relieving pregnant women's stretch marks. Collagen rich in three-striped fish and its skin is the best "nutrition" for the skin. A large amount of collagen can slow down the cell aging of the body. Regular consumption can make expectant mothers' skin plump and elastic, and stay away from the troubles of stretch marks. When making salmon, it is best to abstain from sugar, control refined starch and supplement vitamins and minerals to avoid wrinkles on expectant mothers' skin caused by collagen saccharification.
Stretch mark-removing food? 5, trotters
Recommended recipe: trotter porridge
Raw materials: trotters 1, medulla tetrapanacis 3g, radix rhapontici10g, japonica rice10g.
Production: firstly, put the medulla tetrapanacis and radix rhapontici into the pot, add appropriate amount of water to boil until the juice is thick, and remove the residue to get the juice for later use. Put the pot on fire, add pig's trotters, medicinal juice, japonica rice and scallion, add water until the meat is cooked, add monosodium glutamate and refined salt to taste and serve.
Nutrition secret: trotters contain more protein and fatty carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E and K. Moreover, hoof skin and tendon are rich in collagen, which can effectively deal with stretch marks. Moreover, pig's trotters can not only prevent skin from drying and wrinkling, but also enhance skin elasticity and toughness, which is of special significance for delaying aging. Pig's trotters are high in fat, so expectant mothers should not eat more. In terms of choice, it is best to choose fresh pig's trotters with white fat, ruddy meat color and no odor, and try to choose front hoofs.
Stretch mark-removing food? 6. Macroalgae
Recommended recipe: kelp with pine nuts
Ingredients: 5g pine nuts, kelp 1g, chicken soup and a little salt.
Production: wash pine nuts with clear water; Then the kelp is washed and cut into filaments; Then put the pot on the fire, add chicken soup, pine nuts and kelp, simmer with slow fire and season with salt.
Nutrition secret: Kelp is rich in minerals, which can adjust the pH in the blood and prevent the skin from secreting too much oil. Moreover, kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. Kelp is also rich in carotene, vitamin B 1 and other vitamins, which can effectively prevent skin aging and effectively relieve stretch marks. Kelp is cold. For expectant mothers, cooking should add some hot ginger juice and garlic, not too much oil.
Stretch mark-removing food? 7. Soybean
Recommended recipe: soybean sparerib soup
Raw materials: soybean 100g, ribs 250g, and proper amount of refined salt.
Production: First, wash the ribs, cut them into small pieces, put them on the fire, and add water to boil them. Then put the soybeans and ribs into the pot, cover the pot, turn the heat to fire for 3 hours, and then add the refined salt.
Seasoning is enough.
Nutrition secret: Vitamin E rich in soybean can destroy the chemical activity of free radicals, not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin. Vitamins and protein are the source of beautifying the skin and moistening the face, and are the essential material basis for human health and beauty. Soybean is rich in vitamins A, B, D, E and many essential amino acids that cannot be synthesized by human body. Therefore, eating soybeans often can make the skin delicate, fair and moist, and effectively prevent the appearance of stretch marks. If raw soybeans are fried and eaten, it will not only hinder the absorption of protein by expectant mothers, but also have harmful effects on health. The correct way to eat is to soak soybeans first, then fry or make soup.