Eating more black fungus can also help our lungs detoxify. A kind of plant gum in auricularia auricula has strong adsorption, which can moisten lung and clear blood. If eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood:

Pig blood can well remove the harm of dust and harmful metal particles in human body. Modern medical research has found that protein in pig blood, after being decomposed by gastric acid, can produce a substance that can disinfect and moisten intestines. This substance can react with dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which is called the "scavenger" of human dirt.

3. Lobelia chinensis:

Lobelia chinensis, also known as expectorant vegetable, has been used to maintain the health of human respiratory system since ancient times. Lobelia Chinensis contains an alkaloid (Lobeliane), which can not only clean mucus obstruction, eliminate phlegm and clean lungs, but also dilate bronchi and make breathing smoother.

4, honey:

Honey is a very healthy food. Sweet, it can enter the spleen meridian, lung meridian and large intestine meridian, moisten the lung, detoxify and tonify the middle energizer. Honey is often used to treat cough and lung dryness.

5. Lemon:

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

Extended data:

Foods beneficial to lung health:

1, pear:

Eating pears regularly can play a magical role in moistening the lungs and relieving cough, nourishing yin and clearing heat, which is of great help to moistening the lungs. If acute bronchitis or upper respiratory tract infection occurs, patients will have symptoms such as dry throat, itchy throat, hoarseness and dry stool. To keep your lungs healthy, you can eat some fresh pears.

2. Apple:

If we can eat more than five apples a week, our cardiopulmonary function will be significantly improved, effectively reducing the risk of asthma and pneumonia. Eating some apples regularly is very helpful to our lungs, which can obviously reduce the occurrence of cough and excessive phlegm. This is because apples contain a lot of pectin and antioxidants.

3. Sugarcane:

Eating sugar cane regularly can also play a good role in nourishing blood, clearing away heat and promoting fluid production, which has many benefits for lung health. Sugarcane can solve the problems of thirst, vomiting and cough, and can solve the situation of alcoholism.

People's Network-What to eat in foggy days? Chinese medicine recommends five kinds of foods for clearing lung heat.

People's Network-What food is good for lung health? What fruit can you eat to nourish your lungs?