In fact, the nutritional value of towel gourd is very high, among which vitamin B 1, vitamin C and other nutrients can prevent skin aging and protect skin whitening, which is a rare beauty product. Therefore, eating loofah regularly in summer is absolutely beneficial and harmless.

Ingredients: Shrimp with Luffa, cooking wine, salt, onion ginger, water starch, chicken essence.

Practice: 1, wash the loofah and cut it into hob blocks;

2. Remove the head and shell of the fresh shrimp, pick out the shrimp line and pickle it with cooking wine and water starch;

3. Put the oil in the wok, add the shrimps and fry until the color changes;

4. Put oil in the pan, saute shredded chives and ginger, add loofah and stir-fry until soft, and add shrimps and stir-fry;

5. Add cooking wine, salt and chicken essence to taste.