It is very common for men to tonify kidney now, but people still have different views on how to tonify kidney. There are many kinds of foods that tonify the kidney. You don't have to eat them all, but the key is to choose the one that suits you. See if these kidney-tonifying foods will suit you.

Braised corn with quail

Take 3 quails, corn kernels 1 50g, pine nuts 50g, cooked pig fat 50g, egg white1piece, yellow wine, refined salt, monosodium glutamate, sesame oil, pepper, chicken soup, starch, lard and refined vegetable oil.

Slaughter quail first, remove hair and viscera, and wash; Cut quail meat and pork into corn kernels, put them in a bowl, add egg white, monosodium glutamate, yellow wine and starch and mix well; Cook pine nuts in a boiling water pot, drain, put oil in the pot, heat to 50%, fry pine nuts in the pot until golden brown, and take out; Pour out the corn kernels, drain the water, and add chicken soup, monosodium glutamate, refined salt, sesame oil, pepper and wet starch to make a sauce for later use; Heat the wok, drain the oil to 40% heat, add quail and pork, cut into sections with a spoon, soak for 2 minutes, and take out and drain the oil; Pour corn kernels into the original pot, put quail and pork into the wok, cook rice wine, pour the mixed soup, add lard after boiling, and sprinkle pine nuts.