The solution that five-and-a-half-year-olds don't like to eat 1. First, understand the reasons why children don't like eating.
There is a reason why children don't like eating. First of all, we must find out why baby Chu doesn't eat. Is he hungry? I still don't want to eat, but I still think the food doesn't agree with me. The most important thing is to know what a child likes best and dislikes least, or what he or she has seen other children eat and want to eat.
2. Give children less snacks.
Many parents will find that children eat very little, but eat a lot of snacks, and children especially like to eat high-calorie and high-sugar snacks, such as cakes, hamburgers, chicken nuggets, French fries, cola, chocolate and so on. These high-calorie, high-sugar foods enter children's bodies, causing blood sugar to rise and affecting appetite.
3. Put some children's favorite flavors in the rice.
For example, children prefer to eat sweets, so it is strange to mix some healthy sweets such as honey with rice, or paint the rice with cosmetics with natural fruit and vegetable juice.
4. Always change your taste
Don't cook every day Sometimes you can make some whole grains of pasta and rice. In short, children often change all kinds of food, and children generally prefer gluttony and freshness.
5. Give the children some appetizing food.
Usually, children have a bad appetite or refuse to eat. You can give something like hawthorn to help digestion and appetizer, so that children can eat quickly when they are hungry. This is much more helpful to children than those drugs.
6. Make the rice the way children like it.
Children all like strange food. Making rice into cartoon patterns or wrapping it into rice balls can attract children's attention and make them eat more.
7. Pay attention to your child's sleep
Children are playful, and many don't like sleeping. At this time, parents must pay attention to their children's sleep time, avoid their indulgence, and don't let their children stay up late together, because children's excessive fatigue or poor sleep quality will affect their appetite and development, which is not conducive to their' health'.
8. Increase the amount of exercise appropriately.
Nowadays, many children are only children, and their parents are very fond of them. They always hug their children and seldom let them go outdoors for sports. As a result, the exercise is not enough, the energy consumption is not big, and the children are not hungry, so naturally they don't want to eat. In addition, parents should stop chasing their children to eat.
9. Be alert to your child's pathological condition.
Children are very fragile and their immunity is not as good as that of adults. They are easily infected by germs, get sick and affect their appetite. Therefore, parents must pay attention to prevent their children from getting sick, enhance their immunity, reduce the number of illnesses, and reduce the situation that children don't like eating.
10, pay attention to the atmosphere of eating.
The atmosphere of eating will also affect children's appetite. If there is a lot of noise around the child when eating, or if the parents beat and scold the child when feeding, the child's attention will be easily diverted and his appetite will be affected.
Let five-and-a-half-year-old children fall in love with the way to eat 1. The whole family reached a consensus that they would no longer feed their children.
Clear the table immediately after meal time. If you want to eat, you can only save it for the next meal, so that your baby can pay the price for his choice and behavior.
2. simply give the tableware to the children for their own use.
Let him rummage in the plate and poke in the bowl. Of course, at first, more people fell on the table, on their bodies and on the ground than in their mouths. However, it is undeniable that babies will be more interested in eating. Gradually, the success rate will be higher. This is also the beginning for the baby to experience success and cultivate independence.
3. Fully respect the baby's wishes and give him/her the right to choose food.
For example, ask the baby before cooking: Do you want to eat egg custard or scrambled eggs with leeks today?
4. properly involve the baby in the cooking process.
Give him/her a sense of accomplishment. For example, washing vegetables, taking plates, bringing some food that is not too hot to the table and so on. The baby will have a special affection for the food he cooked and will eat it seriously!
5. Look through the menu carefully once in a while to make the food interesting.
For example, white rice in the shape of a rabbit, fried eggs with chicken wings, and vegetables sprinkled with stars? Faced with such lovely food, the baby will certainly feel that eating is also a happy and fun thing.