Type 1: Auricularia auricula
Auricularia auricula is brown and black in color, soft and collagen fiber-like, thin and elastic, crisp and delicious in taste, delicious, vegetarian and meat-like, and rich in nutrition, so it is called "meat in vegetarian diet". Auricularia auricula is a kind of edible fungus food, because it contains a lot of nutrients, which has the effects of detoxification, moistening intestines, moistening lungs and relieving cough. The taste is refreshing and not greasy, and eating a little in moderation is conducive to maintaining the liver. Highly recommended recipe: fried fungus with eggs.
Specific method: 1. Prepare auricularia auricula, put it into a pot, and soak it in warm water for 20min；; After soaking, the fungus will increase, and it will be picked up and washed with water; 2. Wash the surface of the egg, put it in a bowl, add water and stir evenly with chopsticks. 3. Add an appropriate amount of oil to the cold pot. After the oil is boiled, put the fungus into the pot, and then pour the egg liquid together. 4. Give the shovel a gentle push. Add edible salt after frying, and season with monosodium glutamate.
Type 2: Chinese yam
Yam is soft and waxy, and its sex is flat. Has effects in invigorating spleen, stimulating appetite, promoting fluid production, quenching thirst, and nourishing blood. It contains very high nutrients, is easy to absorb and digest, and is good for the liver. Highly recommended recipe: yam and jujube porridge.
Specific methods:
1. Put the bought oysters into the pot, add a small amount of red powder and a proper amount of water, scrape and wash them gently, then take them out and drain them. When washing oysters, you can't catch them all by hand. You can scratch them. When washing oysters, pay attention to see if there are any oyster shells to pick out.
2. Wash the surface of yam with warm water for later use. Boil the right amount of water in the pot. After the water boils, put the washed yam in the pot and soak it 1min. Peel the carrots, shred them and set them aside. Wash the vegetables and cut them into pieces, then set them aside. Keep it for rice washing. Wash ginger slices and cut into pieces for later use.
3. Put a proper amount of oil into the pot, put the sliced ginger into the pot and stir-fry to give a fragrance, put shredded carrot and yam into the pot and stir-fry to give a fragrance, and then put the rice into the pot and stir-fry;
4. When all the food in the pot is fried in the pot for 2-3min, you can smell the fragrance and feel that the rice has become a little crispy. When frying rice, boil a pot of boiling water. After the food is cooked, put the boiling water into the pot.
5. After adding the water, after the water in the pot is turned on again, stir with a spoon to avoid sticking to the pot. Boil the washed oysters in a pot. It's time to turn off the fire and slow down.
6. Add the right amount of edible salt to taste, and put the cut vegetables into a pot to boil. I cooked this porridge for 30 minutes. The porridge is very thick and mellow, but it is still fresh because of the oyster soup. It's very cold in early autumn. I made this soup for my family, and they all liked it, and the method of comprehensive nutrition was relatively simple. Supplementing iron and calcium can also strengthen the spleen and stomach. You must try it if you like it. It is really delicious.