Many people like to eat dough twists. Twist tastes crisp and is a very delicious snack. In fact, in addition to being eaten directly as a snack, twist can also be fried. How to fry the dough twists to taste good? Today, I'm going to teach you how to fry dough twists. As a side dish, pumpkin has a unique flavor.

How to fry dough twists?

Composition:

300g of tender pumpkin, 2 cloves of garlic, 5 pieces of twist and 4 pieces of dried pepper. Seasoning: 5g of edible oil, 0g of 65438+ salt, 2g of soy sauce and 2g of chicken essence.

The practice of fried dough sticks:

1, the tender pumpkin is washed and shredded, the dried pepper is cut into sections, and the garlic is cut in half;

2. Pour cooking oil into the pot, heat the oil to 50%, add garlic and dried Chili to stir fry until fragrant, then add tender pumpkin to stir fry until soft, add salt and soy sauce to stir fry, and then add twist and chicken essence;

3, the fire quickly stir fry, stir fry to break.

Tips:

Nutrients of twist mainly include carbohydrate, fat, protein and so on. It belongs to oily high-calorie food and should not be eaten more.