Materials: squab 1, lean meat, angelica, codonopsis pilosula, astragalus, medlar, jujube and salt.

Exercise:

1. Clean pigeons and cut them into blocks.

2. Put Angelica sinensis, Radix Codonopsis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Pork and Pigeon into a pot and cook together.

3. Boil the fire first, then simmer for about an hour, and add some salt to taste.

Second, colla corii asini and angelica stewed pigeon

Ingredients: Hua Jiao, Angelica sinensis, squab, longan, Lycium barbarum and ginger.

Exercise:

1. Wash the pigeons, cut them into four pieces, put them in a pot and boil them in clear water, then blanch them in water and take them out.

2. Mix the prepared donkey-hide gelatin, angelica, pigeon, longan, medlar and ginger.

Put all the ingredients in a saucepan, simmer the pigeon meat just taken out for 2 hours, and then season it with appropriate amount of salt.

Third, jujube pigeon soup

Ingredients: pigeon, red dates, sliced bacon, chicken essence, salt, cooking wine, fungus, onion ginger, sesame oil,

Exercise:

1. Similarly, clean the pigeons, cut them into pieces, put them in a pot, add a proper amount of water, then pour the cooking wine into the pot and cook with ginger for 40 minutes.

2. Put the soaked fungus, bacon slices and a few red dates into the pot and continue to stew until the pigeon meat is cooked.

3, add the right amount of salt and chicken essence to taste, sprinkle some onion segments, and drop a few drops of sesame oil to eat.

Nutritional value of pigeons

1, delaying aging

Pigeon meat is rich in hemoglobin, unsaturated fatty acids and various vitamins and minerals necessary for human body. Eating pigeon meat often can delay aging. Especially for workers who have been engaged in very concentrated attention for a long time and night shift workers, often eating stewed pigeon can enhance physical strength, brain power and memory, and maintain vigorous energy.

2. Gynecological medicine

Pigeons are warm-blooded animals with normal body temperature of 40.5-42.5 degrees. Therefore, pigeon meat has the function of promoting blood circulation, removing blood stasis and regulating the balance of yin and yang. It has a good regulating effect on irregular menstruation, leucorrhea with red and white discharge, pudendal itching, etc. It can also prevent gynecological diseases such as abortion and premature delivery.

3. Beauty and hair care

Pigeon bone is rich in chondroitin and pigeon meat is rich in pantothenic acid, which has a good effect on improving skin cell vitality and enhancing skin elasticity. It has certain curative effect on partial alopecia and white hair.