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How to make cauliflower delicious?
Cauliflower, also called cauliflower, is rich in vitamins and minerals and has high nutritional value. If the cauliflower is fried, how to make it delicious and maximize the nutrition of the ingredients? This "fried cauliflower with oil residue" cooked by the chef is crisp and delicious, which can retain the nutrition in cauliflower to the greatest extent, and the method is simple and can be cooked at home.

Composition:

Organic cauliflower 1

50 grams of fat meat

A few garlic.

Four millet peppers

Some lobster sauce and dried peppers.

Soy sauce 15g

Half a spoonful of salt

The steps are as follows:

1. First, we prepare 1 organic cauliflower, clean it, cut off the roots, and then cut it into irregular pieces. Because the shape is irregular, it is easier to inhale more fragrance and cut it for later use.

2, 50 grams of fat, cut into evenly sized particles, cut into pieces for later use. A few garlic seeds, cut into grains. 4 millet pepper, diced.

3, a little lobster sauce, add a little dried pepper, and the ingredients are ready.

4. Start frying, heat the pan, add the clear oil, when the oil temperature is 60% hot, add the cauliflower, and drain it in 10 second to keep the cauliflower tender and crisp.

5, oil the pot, add fat, lard, because lard can remove the bitterness in cauliflower. Stir-fry lard, stir-fry raw materials, and add lobster sauce and dried pepper.

6. After frying the fragrance, add the cauliflower and continue to stir fry. After the ingredients are oily, add half a spoonful of salt and continue to stir fry.

7. Boil 15g soy sauce to increase the flavor of soy sauce, and pour it from the side of the pot. Only in this way can we cook a better taste, stir fry quickly, smell the fragrance of black beans, and then we can go out of the pot, so that an organic cauliflower fried with oil residue is ready

This dish is easy to cook and very delicious. At the same time, there are also video tutorials, so you can pay attention to our headline number to watch. If you have any questions or don't understand, you can leave me a message below.