First, breakfast
1. oatmeal
Ingredients: oatmeal, water
Practice: add a proper amount of oatmeal to boiling water and cook until the oatmeal becomes soft and waxy.
2. Purple potato pie
Ingredients: purple potato, flour, eggs, oil.
Practice: steam and mash purple potatoes, add flour, eggs and a little oil, and knead into dough. Roll the dough into pancakes and fry it in a pan.
3. Porphyra and egg drop soup
Ingredients: laver, eggs, salt, pepper, water.
Practice: soak laver in water until soft, add appropriate amount of water to boil, beat in eggs, and season with salt and pepper.
Second, lunch.
1. Vegetable salad
Ingredients: lettuce, carrot, cucumber, tomato, olive oil, salt, lemon juice.
Practice: Wash lettuce, carrots, cucumbers and tomatoes and cut them into small pieces. Add proper amount of olive oil, salt and lemon juice and mix well.
2. Braised crucian carp
Ingredients: crucian carp, ginger, onion, cooking wine, soy sauce, sugar, salt and water.
Practice: Wash the crucian carp, add ginger, onion, cooking wine and water to boil, add soy sauce, sugar and salt to taste, and cook until the crucian carp is tasty.
3. Mushroom fried chicken
Ingredients: chicken, mushrooms, green peppers, oil, salt and pepper.
Practice: cut the chicken into small pieces and slice the mushrooms and green peppers. Add oil to the hot pot, stir-fry the chicken until it changes color, add mushrooms and green peppers to continue frying, and season with salt and pepper.
Third, dinner.
1. Scrambled eggs with tomatoes
Ingredients: tomatoes, eggs, oil, salt and pepper.
Practice: cut the tomatoes into small pieces and break the eggs. Add oil to the hot pot, fry the eggs until they change color, add tomatoes and continue to fry, and season with salt and pepper.
2. laver tofu soup
Ingredients: laver, tofu, eggs, salt, pepper and water.
Practice: Porphyra is soaked in water, tofu is cut into small pieces, and eggs are beaten evenly. Boil a proper amount of water, add laver, tofu and eggs, and season with salt and pepper.
Steam bass
Ingredients: bass, ginger, onion, cooking wine, salt.
Practice: wash the perch, add ginger, onion, cooking wine and salt for a while, and steam it in a steamer.
Fourth, snacks
1. Celery apple juice
Ingredients: celery, apples
Practice: Wash celery and apples, cut them into small pieces and put them into a juicer for juicing.
2. Baked sweet potato
Material: sweet potato
Practice: Wash the sweet potato, cut it into small pieces and bake it in the oven for 20 minutes.
The above is a hyperlipidemia recipe for reducing blood fat and keeping healthy. I hope everyone can adjust and maintain a healthy lifestyle through diet.