1, stir-fried assorted dishes
Stir-fried assorted ingredients include: fresh mushrooms, water-soaked mushrooms, cucumbers, carrots, tomatoes, broccoli, corn shoots, water chestnuts, lettuce and so on. Among them, there is a kind of wheat alcohol in mushrooms, which can be converted into vitamin D to promote the absorption of calcium in the body.
2, stir-fry three silk
Cooking, carrots, leeks, cucumbers, shredded eggs, Flammulina velutipes, potatoes, green peppers and carrots are not fixed. Among them, potatoes are rich in nutrition, because protein in potatoes is higher than soybean, which is the closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron.
Step 3 stir-fry the four treasures
Stir-fried Four Treasures of the Study is a dish made of carrots and water chestnuts. Stir-fried four treasures retain the true colors of dishes, taste sweet and crisp, and are one of the essential dishes in daily life.
Step 4 steam eggplant with garlic
Steamed eggplant with garlic is a home-cooked dish, which is easy to cook. Purple eggplant is often used as raw material, because the content of vitamin P in 100g purple eggplant is as high as 720mg. Purple eggplant also contains vitamins A, B 1, B2, C, protein and calcium, which is rich in nutrition.
5, leek scrambled eggs
Fried eggs with leeks are dishes made of eggs, leeks and shrimps. The history of scrambled eggs with leeks is very long, and there is a record of scrambled eggs with leeks in the historical book Salt and Iron Theory of the Western Han Dynasty.