1, orange diet
Monday: orange peel oolong tea
Breakfast: a boiled egg+an apple.
Lunch: a cup of orange peel green tea+a boiled chicken breast and a vegetable.
Dinner: orange peel yogurt+steamed cod fillet+vegetables.
Orange peel yogurt: take three white mesocarp of orange peel, 300cc. Beat yogurt into juice.
Tuesday: orange peel yogurt
Breakfast: a boiled egg+an apple.
Lunch: a cup of orange peel green tea+a boiled chicken breast and a vegetable.
Dinner: orange peel yogurt+steamed cod fillet+vegetables.
Orange peel yogurt: take three white mesocarp of orange peel, 300cc. Beat yogurt into juice.
Wednesday: orange peel fruit vinegar
Breakfast: a piece of pork floss mixed with tofu+a kiwi fruit.
Lunch: orange peel soybean milk+chicken lettuce salad
Dinner: orange peel vinegar+steamed fish fillets+vegetables.
Orange peel soybean milk: take two white mesocarp of orange peel, 300cc. Sugar-free soybean milk is beaten into juice.
Orange Peel Fruit Vinegar: Take white mesocarp of three orange peels, 300cc. Beat the fruit vinegar into juice.
Thursday: guava juice with orange peel
Breakfast: one tea egg+ten grapes.
Lunch: guava juice with orange peel+a piece of grilled fish+a vegetable.
Dinner: orange peel milk+cold chicken breast+vegetables.
Guava juice with orange peel: take the white mesocarp of two orange peels and 3 grams of crab shell powder, 300cc. Low-sugar guava juice becomes juice together.
Orange peel milk: take three white mesocarp of orange peel, 300cc. Beat the milk into juice.
Friday: orange healthy slimming soup
Breakfast: apple lettuce salad+carrot juice
Lunch: orange peel coffee+vinegar-stained fish+vegetables.
Dinner: orange healthy slimming soup+chicken lettuce salad
2. prescribed
rice
Baylor Medical College investigated and analyzed the relationship between rice consumption and weight loss among 14386 American adults. Studies have shown that eating white rice or brown rice in daily diet has better weight loss effect.
Because if you don't eat staple foods such as rice, your stomach will be particularly hungry, hunger will increase, and satiety will decrease, so you will eat more meat and fish to fill your stomach. But the effect of 50 grams of fat on weight gain is greater than 100 grams of staple food, so don't think that you can lose weight without eating meat. Eating rice is more likely to form a lean body.
2.watermelon
If you ask what fruit can't lose weight, I believe many people's first reaction will be watermelon. Watermelon is sweet and rich in sugar, so it is often misunderstood.
In fact, in terms of nutrition, watermelon is rich in glucose, malic acid, fructose, protein amino acids, lycopene, vitamin C and other substances, with very high nutritional value, no fat and cholesterol at the same time, and low calories; Watermelon has a good diuretic and consumption-promoting effect, and its water content is above 94%. After eating watermelon, the urine volume will increase obviously, which can not only reduce the content of bile pigment, but also make the stool unobstructed, and finally achieve the effect of slimming.
potato
Many people think that potatoes belong to starchy food, which will make people obese. In fact, the starch contained in potatoes belongs to resistant starch, which is more difficult to degrade than other starches. It is digested slowly in the body, absorbed slowly, and enters the blood slowly, which helps to lose weight.
In addition, potatoes only contain 0. 1% fat and rich dietary fiber, which can make people feel full and help to lose weight.
4.chocolate
The calorie per100g of chocolate is as high as 556 calories. Such a high calorie makes people believe that it will make people fat. However, calories should not be the only criterion for judging chocolate.
The researchers found that chocolate contains polyphenols. Some experiments injected polyphenols into animals, and found that the number of mitochondria with the function of decomposing organic matter in animal cells increased significantly, and the blood flow speed also accelerated, both of which could accelerate metabolism. Therefore, the researchers believe that it is the polyphenols in chocolate that accelerate the metabolism of the human body, thus controlling the weight gain. In addition, chocolate has a strong satiety. Eating a small piece of chocolate will make people feel full, thus controlling their appetite and preventing them from taking in more calories, thus preventing them from gaining weight.
5. wine
People's understanding of diet food has sentenced alcohol to death, so many people will misunderstand that alcohol can also make people obese. But in fact, wine not only won't gain weight, but also is a good drink to lose weight.
Wine is the only alkaline alcoholic beverage, which can neutralize the big fish and meat and acidic foods such as rice and flour that modern people eat every day, reduce bad cholesterol in the blood and promote digestion. As long as you drink a small cup every day, you can reduce the load of carbohydrates or fats on the digestive organs!
6. Meat
"Eating meat will make you fat" is a common understanding of meat. Therefore, in order to lose weight, many people abstain from meat and vegetarian diet. Little imagine, in the end, the weight is still high.
Meat is also a good helper to lose weight. Chicken, for example, is obviously low in fat and calories. Every100g of chicken contains only 134 calories. And eating meat can supplement protein, help muscle synthesis, enhance basal metabolic rate, and help to lose weight.
7.walnuts
Walnut nuts are rich in omega-3 fatty acids, which can make people feel full for a longer time. Studies have shown that on the basis of a healthy lifestyle, eating 30 grams of California walnuts every day can improve abdominal obesity and metabolic syndrome.
The above small series tells you that the body is a food that is easy to lose weight. So what simple foods can promote weight loss? Let's take a look with Bian Xiao.