concept
Strictly speaking, vegetarian food refers to the forbidden temple dishes and Taoist dishes that prohibit animal raw materials and "five flavors" and "five meats". Five meats, also called "five spices", refer to five spicy vegetables (onion, garlic, buckwheat head, leek and onion). But for modern people, all plants that grow from land and water and foods that people can directly use or process can be collectively called vegetarianism. Such as vegetables, fruits, soy products, gluten and other materials made of vegetarian dishes.
classify
Vegetarian or vegan (commonly known as "vegan"): Will avoid eating all foods made from animals, such as eggs,
Milk, cheese and honey. Apart from food, some vegans do not use products made of animals, such as leather, fur and cosmetics containing animal ingredients.
Fast food (English: Buddhist vegetarianism): All foods made from animals and Allium plants, including onions, garlic, onions, leeks, onions and shrimps, will be avoided.
Milk-egg vegetarianism: Vegetarians who don't eat meat will eat some foods made from animals to get the protein they need, such as eggs and milk.
Dairy vegetarianism: These vegetarians don't eat eggs and egg products, but they will eat milk and its related products, such as cheese, cream or yogurt.
Egg vegetarianism: These vegetarians do not eat milk and dairy products, but can eat eggs and related products.
Vegetarian hamburger raw vegetarianism: This way of eating is to keep all the food in a natural state, even if it is heated, it will not exceed 47℃. Raw foodies believe that cooking will destroy enzymes or nutrients in food. Some raw foods are called activated raw foods. Before eating seed food, they will soak the food in water to activate its enzymes. Some raw foodies are similar to fruit eaters in spirit, while others only eat organic food.
Fetal factor: refers to a vegetarian baby born to a vegetarian mother who is pregnant. In places where vegetarianism prevails, such as India and Taiwan Province Province, there are many vegetarian babies. Vegetarian babies are basically healthy because they don't eat animal protein. In addition, it has been clinically observed that the baby with phenylketonuria will affect the mother's diet during pregnancy, making her resist animal food. The baby with phenylketonuria is also genetically determined by vegan diet. If you continue to be a vegetarian after birth, and there is no animal food in your body, then you can be considered a vegetarian.
Fruit element (English: fruitarian): only eat fruit and juice or other plant fruits, and don't eat meat, vegetables and cereals.
Tight vegetarian diet: In order to strengthen their faith, these people adopt an ascetic vegetarian diet, not only not eating eggs, milk, but even soybeans and salt. Gandhi is its representative.
Jain vegetarian (English: Jain vegetarian): You can eat dairy products, but don't eat egg products, honey and any form of root food.
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