Usually, when you go to a breakfast shop for breakfast, you can just order one or two things. You don't like it very much. It's all consumption You can do it at home. Traditional new Chinese breakfast, millet porridge, vegetables and pasta are simple, convenient and satisfying. It will be completed in 15 minutes. See if there's anything you like. Detailed methods have been presented, thank you for your support.
1. Quinoa rice porridge Quinoa, one of the miscellaneous grains often equipped in my family, has comprehensive nutrition. Xian Yi, Xian Yi, old and young, if you eat too greasy dinner, kebabs, hot pot restaurants and the like, it is appropriate to have a bowl of refreshing millet porridge for breakfast. Adding a little quinoa will promote digestion and speed up metabolism.
Clean the quinoa and rice, put them into the rice cooker and select the "white rice porridge" menu bar. White rice porridge is more delicious than millet porridge and less sticky. Quinoa rice porridge can be kept, or steamed in the morning, boiled in a pot, boiled for 30 minutes, and then boiled for seven or eight minutes. The current is generally 1 to 8.
Second, raw eggs are the most common healthy food in breakfast. My good friend often watches my breakfast and says that I always see boiled eggs. Boiled eggs are simpler than poached eggs and steamed eggs, and can better preserve its nutrients. Poached eggs are naturally delicious, and steamed eggs are tender and smooth, which can be decided according to hobbies. Boiled eggs can be steamed with pasta, which is time-saving, labor-saving and convenient, and retains its nutrients.
3. Flour pie, whole wheat bread, bean paste cake and sesame sugar cake. Whole wheat bread bean paste cake should use whole wheat flour and medium gluten flour, and the batter should be synthesized with cold water and yeast. The dough is fermented and kneaded into red bean stuffing, which can be frozen and preserved. When cooking breakfast, steam it with raw eggs in the same pot 10min.
Fourth, red dates, apples, tremella porridge and tremella porridge use fresh tremella. Fresh tremella is easier to stew than dried tremella. Cut fresh tremella into pieces and cook with jujube and old rock sugar 10min. After that, you can cook it in an apple for a minute or two.
Tremella can be frozen, boiled, stewed in cold water, steamed with raw eggs on a stainless steel steamer, and stewed with tremella porridge at the same time, making your breakfast simple and colorful, saving time and effort.
5. Lettuce mixed with oily wheat is home-grown. It's very tender, crisp and refreshing. Add a little soy sauce after blanching and mix well. It is the best, with porridge and vegetarian dishes. Steaming Chinese dim sum and raw eggs in a lifting hot pot, boiling the water after taking out, and blanching the oil wheat vegetables in the pot for 30 seconds to serve.
Eating fruits and vegetables for breakfast can supplement water and vitamins for everyone. Usually, our family has fried vegetables for breakfast. If there are pickles, I just read the latest comment: pickles are the least nutritious. Are you a mother, too? Ha ha ha, sometimes, adults eat a little. However, some people say: Breakfast is still being cooked. Where is it? If you have time, a fruit and vegetable is very good, but it is better than pickles.
Vegetables and fruits for breakfast are usually a lot of boiled water, such as broccoli, shredded lotus roots or duck gizzards, oily wheat dishes and so on. These vegetables and fruits are all my children's favorite, and the method is simple.