Shredding white radish, adding shredded mushrooms, frying in oil pan, adding salt and pepper; Concocting sticky rice flour into paste, adding the above materials, and stirring; Steam in the pan for 40 minutes; Cool, slice and fry until golden on both sides.

Lunch tomato spaghetti

Cooked pasta, add olive oil and mix well, add homemade tomato sauce.

Dinner, miscellaneous grains, rice, shredded potatoes, pickles, dried bamboo shoots, good wife tofu soup

Mixed tomato beverage

Miscellaneous grains rice: brown rice, white rice, corn stubble, red beans, etc. Soak for several hours and cook into dry rice.

Shredded potatoes: Cut the potatoes and soak them in water. Boil them in boiling water for about 1 min. Remove the supercooled water and add white vinegar, sugar and salt. Heat the oil in the pot, add the pepper and turn off the heat. Pour Chili oil into shredded potatoes and mix well.

Good Lady Tofu Soup: a box of water tofu, two diced tomatoes, sweet corn kernels, diced vegetarian ham, black fungus, soaked Chinese wolfberry, Jiang Mo, salt, coriander powder, pepper, sesame oil and corn starch.

Mixed tomato drink: in a large glass, put some ice first, then add the same amount of fruit vinegar and fresh tomato juice, a tablespoon of soy sauce, a glass of lemon juice, a proper amount of salt, Chili noodles and pepper.

Breakfast soft cake with black tea and applesauce.

Mix flour and soybean milk into a paste. Flat-bottomed non-stick pan is oil-free, batter is evenly spread and baked on both sides. Add jam, roll it up and cut it in the middle.

Lunch dumplings tempura cold water tofu fresh watermelon juice

Tangyuan: Cooked glutinous rice with homemade shredded mustard, chopped fried dough sticks or plain bean paste in the middle, and kneaded into tangyuan. You can wrap it in plastic wrap.

Tempura (fried vegetables): green pepper, sweet potato, fresh mushrooms, green beans and eggplant. Dip juice: soy sauce, brown sugar, ginger, pepper, white radish. I made my own fried powder, mainly corn starch, with some flour, a little baking soda, pepper and a little oil.

Cold water tofu: water tofu is topped with soy sauce, sesame oil and chopped coriander, and cut into small strips of seaweed.

Dinner is refreshing, rice noodles, baked sweet potatoes, seasonal vegetables, mango bean milkshake.

Delicious rice noodles: blanch the fine rice noodles in boiling water, take them out (about 2 minutes), add appropriate amount of grape seed oil, fruit vinegar, soy sauce, chopped peanuts (fried peanuts) and homemade mint, and stir well.

Mango bean milkshake: frozen soybean milk and mango can be stirred with a blender.

Breakfast coffee Italian slippers bread (not kneaded)

Flour 100%, salt 2%, dry yeast 0.8%, sugar 5%, lemon juice 1%, water 70%, oil1%; Stir all ingredients evenly, put them in a greased container, cover them, and put them in the refrigerator for fermentation 10- 12 hours; After fermentation, it is divided and shaped, and fermented for 40-60 minutes or longer; Bake with steam at 250 degrees Celsius for 20-30 minutes.

For lunch, vegetables, potatoes, pancakes, fruit salad, soybean milk and red bean soup.

Potato pancake: after kneading the flour, let it stand, steam the potatoes and twist them into mud; Add slightly fried carrot and mushroom powder, then add coriander powder and salt, and stir well; Roll the dough into a round sheet, put the filling on it, and cover it with a layer of cake crust to bond the edge; Add a little oil to the frying pan and fry both sides golden.

Soymilk Red Bean Soup: Soymilk, honey red beans, fresh sweet corn kernels, longan meat, raisins and Okinawa brown sugar are boiled.

Dinner bag bread seasonal vegetable soybean milk pudding Guangdong fried thin support.

Pocket bread: wheat flour mixed with cold water, rolled into cakes, baked on both sides in a pot, cut a bite when the middle part bulges, and add salted mustard and vegetarian sauce.

One-week vegetarian diet:

Soybean milk pudding: 60g soybean milk, 20g sugar, konjac flour 10g, and appropriate amount of cooked red beans. Stir and boil the ingredients, pour into the mold and cool.

Cantonese fried thin support: glutinous rice flour and whole wheat flour, about 4: 1, are mixed into a thin paste, and salt, white pepper powder and Chili powder are added; Pan-fried, stuffed, rolled and cut.