Winter is cold and dry, and all the functions of the human body are in a relatively "depressed" period. This time is the most suitable for tonic. On the other hand, the gastrointestinal function of our body is gradually adjusted in winter, and even the appetite of children is much better than usual. Therefore, parents should start with their children's diet, give them reasonable adjustments and appropriate supplements, which can improve their physique, enhance their immunity and reduce the occurrence of diseases. Suggested dietary supplement plan:

The main diet of three meals a day is the main source of our nutrition. First, we need to ensure the balanced intake of protein, fat and carbohydrate, and then we need to supplement appropriate amounts of calcium, iron, zinc, iodine, vitamins and trace elements.

Breakfast: Eight-treasure porridge is recommended. You can always prepare eggs and milk for your child, add enough protein for breakfast, then add a piece of bread and lettuce, and add carbohydrates at the same time.

Chinese food: Give children more fish, which is high in protein and low in fat, and eat some mutton and beef properly, which has the dual effects of tonic and cold protection, and can also improve immunity.

Dinner: It is recommended to eat some seafood and pay attention to the collocation of mud dishes. Recommended recipe: Fried broccoli with shrimps, fried cabbage with shrimps and green peppers. These ingredients are also quite suitable for children to supplement their bodies.

Delicious fresh soup is tonic in winter, how can it be without hot soup? Drinking a bowl of hot soup to nourish and warm the stomach in cold weather is really a good choice. The nutritional efficacy and taste experience brought by a bowl of delicious soup are irreplaceable by other ingredients. Fresh soup is the first choice: radish stewed pork ribs soup, crucian bean curd soup, mushroom stewed chicken soup, stewed mutton soup and so on.

In winter, fruits are cold and dry, and children are particularly prone to catch a cold and get sick. It is very good for children to eat some fruit or use fruit as food. It is strongly recommended that children eat apples, pears and bananas in winter.

Snacks It is children's nature to like to eat snacks. When it is cold in winter, the body consumes calories quickly. In addition, children grow fast and need nutrition and energy. It is wise for parents to give him some snacks to replenish energy between meals. Dried fruit snacks suitable for children in winter include raisins, walnuts, hawthorn, peanuts and pumpkin seeds.

Every child's constitution is different. In order to meet the needs of each child, Ma Bao is most familiar with their children's physical condition. The tonic plan is not the best, but the most suitable. Pay attention to the tonic for children in winter, and don't overdo everything. Nourishing the body is a slow and gradual process. It is forbidden to cause discomfort symptoms such as overdose, dry mouth and nosebleed.